Papayas, raw

1 cup, mashed (230 g): 99 kcal, 1.1 g protein, 24.9 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup, mashed (230 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 25g	9%
Dietary Fiber 4g	14%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, mashed (230 g) gives you

High in Vitamin C (156% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 1 g 4%
Carbs: 25 g 91%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 10% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 24% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 cup, mashed (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	98.9 kcal	43 kcal
Protein	1.08 g	0.47 g	2%
Carbohydrate	24.9 g	10.8 g	9%
Dietary fiber	3.91 g	1.7 g	14%
Total sugars	18 g	7.82 g
Starch	0 g	0 g
Water	203 g	88.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.598 g	0.26 g	1%
Saturated fat	0.186 g	0.081 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.166 g	0.072 g
Polyunsaturated fat	0.133 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	20 mg	4%
Iron	0.575 mg	0.25 mg	3%
Magnesium	48.3 mg	21 mg	12%
Phosphorus	23 mg	10 mg	2%
Potassium	419 mg	182 mg	9%
Sodium	18.4 mg	8 mg	1%
Zinc	0.184 mg	0.08 mg	2%
Copper	0.103 mg	0.045 mg	12%
Manganese	0.092 mg	0.04 mg	4%
Selenium	1.38 mcg	0.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	108 mcg	47 mcg	12%
Vitamin C	140 mg	60.9 mg	156%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.69 mg	0.3 mg	5%
Vitamin K	5.98 mcg	2.6 mcg	5%
Thiamin (B1)	0.053 mg	0.023 mg	4%
Riboflavin (B2)	0.062 mg	0.027 mg	5%
Niacin (B3)	0.821 mg	0.357 mg	5%
Pantothenic acid (B5)	0.439 mg	0.191 mg	9%
Vitamin B6	0.087 mg	0.038 mg	5%
Folate	85.1 mcg	37 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14 mg	6.1 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.008 g
Threonine	0.025 g	0.011 g
Isoleucine	0.018 g	0.008 g
Leucine	0.037 g	0.016 g
Lysine	0.058 g	0.025 g
Methionine	0.005 g	0.002 g
Phenylalanine	0.021 g	0.009 g
Tyrosine	0.012 g	0.005 g
Valine	0.023 g	0.01 g
Arginine	0.023 g	0.01 g
Histidine	0.012 g	0.005 g
Alanine	0.032 g	0.014 g
Aspartic acid	0.113 g	0.049 g
Glutamic acid	0.076 g	0.033 g
Glycine	0.041 g	0.018 g
Proline	0.023 g	0.01 g
Serine	0.034 g	0.015 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.