Papayas, raw

1 fruit, small (157 g): 68 kcal, 0.7 g protein, 17 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 fruit, small (157 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	10%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, small (157 g) gives you

High in Vitamin C (106% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 1 g 4%
Carbs: 17 g 91%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 10% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 24% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 fruit, small (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	67.5 kcal	43 kcal
Protein	0.738 g	0.47 g	1%
Carbohydrate	17 g	10.8 g	6%
Dietary fiber	2.67 g	1.7 g	10%
Total sugars	12.3 g	7.82 g
Starch	0 g	0 g
Water	138 g	88.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.408 g	0.26 g	1%
Saturated fat	0.127 g	0.081 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.113 g	0.072 g
Polyunsaturated fat	0.091 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.4 mg	20 mg	2%
Iron	0.393 mg	0.25 mg	2%
Magnesium	33 mg	21 mg	8%
Phosphorus	15.7 mg	10 mg	1%
Potassium	286 mg	182 mg	6%
Sodium	12.6 mg	8 mg	1%
Zinc	0.126 mg	0.08 mg	1%
Copper	0.071 mg	0.045 mg	8%
Manganese	0.063 mg	0.04 mg	3%
Selenium	0.942 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	73.8 mcg	47 mcg	8%
Vitamin C	95.6 mg	60.9 mg	106%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.471 mg	0.3 mg	3%
Vitamin K	4.08 mcg	2.6 mcg	3%
Thiamin (B1)	0.036 mg	0.023 mg	3%
Riboflavin (B2)	0.042 mg	0.027 mg	3%
Niacin (B3)	0.56 mg	0.357 mg	4%
Pantothenic acid (B5)	0.3 mg	0.191 mg	6%
Vitamin B6	0.06 mg	0.038 mg	4%
Folate	58.1 mcg	37 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.58 mg	6.1 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.008 g
Threonine	0.017 g	0.011 g
Isoleucine	0.013 g	0.008 g
Leucine	0.025 g	0.016 g
Lysine	0.039 g	0.025 g
Methionine	0.003 g	0.002 g
Phenylalanine	0.014 g	0.009 g
Tyrosine	0.008 g	0.005 g
Valine	0.016 g	0.01 g
Arginine	0.016 g	0.01 g
Histidine	0.008 g	0.005 g
Alanine	0.022 g	0.014 g
Aspartic acid	0.077 g	0.049 g
Glutamic acid	0.052 g	0.033 g
Glycine	0.028 g	0.018 g
Proline	0.016 g	0.01 g
Serine	0.024 g	0.015 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.