Peanuts, all types, raw

100 g: 567 kcal, 25.8 g protein, 16.1 g carbohydrate and 49.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 49g	63%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 16g	6%
Dietary Fiber 9g	30%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 4.6mg	25%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Dietary fiber (30% DV), Iron (25% DV), Magnesium (40% DV), Phosphorus (30% DV), Zinc (30% DV), Copper (127% DV), Manganese (84% DV), Vitamin E (56% DV), Thiamin (B1) (53% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (20% DV), Folate (60% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 11% carbohydrate · 72% fat

Protein: 26 g 17%
Carbs: 16 g 11%
Fat: 49 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 87% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 32% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	567 kcal	567 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	16.1 g	16.1 g	6%
Dietary fiber	8.5 g	8.5 g	30%
Total sugars	4.72 g	4.72 g
Water	6.5 g	6.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	49.2 g	49.2 g	63%
Saturated fat	6.28 g	6.28 g	31%
Trans fat	0 g	0 g
Monounsaturated fat	24.4 g	24.4 g
Polyunsaturated fat	15.6 g	15.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	4.58 mg	4.58 mg	25%
Magnesium	168 mg	168 mg	40%
Phosphorus	376 mg	376 mg	30%
Potassium	705 mg	705 mg	15%
Sodium	18 mg	18 mg	1%
Zinc	3.27 mg	3.27 mg	30%
Copper	1.14 mg	1.14 mg	127%
Manganese	1.93 mg	1.93 mg	84%
Selenium	7.2 mcg	7.2 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.33 mg	8.33 mg	56%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.64 mg	0.64 mg	53%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	12.1 mg	12.1 mg	75%
Pantothenic acid (B5)	1.77 mg	1.77 mg	35%
Vitamin B6	0.348 mg	0.348 mg	20%
Folate	240 mcg	240 mcg	60%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52.5 mg	52.5 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.25 g
Threonine	0.883 g	0.883 g
Isoleucine	0.907 g	0.907 g
Leucine	1.67 g	1.67 g
Lysine	0.926 g	0.926 g
Methionine	0.317 g	0.317 g
Cystine	0.331 g	0.331 g
Phenylalanine	1.38 g	1.38 g
Tyrosine	1.05 g	1.05 g
Valine	1.08 g	1.08 g
Arginine	3.08 g	3.08 g
Histidine	0.652 g	0.652 g
Alanine	1.02 g	1.02 g
Aspartic acid	3.15 g	3.15 g
Glutamic acid	5.39 g	5.39 g
Glycine	1.55 g	1.55 g
Proline	1.14 g	1.14 g
Serine	1.27 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 172430(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.