Peanuts, all types, raw

1 cup (146 g): 828 kcal, 37.7 g protein, 23.5 g carbohydrate and 71.9 g fat.

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Nutrition Facts

Serving size1 cup (146 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 72g	92%
Saturated Fat 9g	46%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 12g	44%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 38g	75%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 6.7mg	35%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (146 g) gives you

High in Protein (75% DV), Dietary fiber (44% DV), Iron (37% DV), Magnesium (58% DV), Phosphorus (44% DV), Potassium (22% DV), Zinc (43% DV), Copper (186% DV), Manganese (123% DV), Vitamin E (81% DV), Thiamin (B1) (78% DV), Niacin (B3) (110% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (30% DV), Folate (88% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 11% carbohydrate · 72% fat

Protein: 38 g 17%
Carbs: 24 g 11%
Fat: 72 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 87% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 32% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 cup (146 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	828 kcal	567 kcal
Protein	37.7 g	25.8 g	75%
Carbohydrate	23.5 g	16.1 g	9%
Dietary fiber	12.4 g	8.5 g	44%
Total sugars	6.89 g	4.72 g
Water	9.49 g	6.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	71.9 g	49.2 g	92%
Saturated fat	9.17 g	6.28 g	46%
Trans fat	0 g	0 g
Monounsaturated fat	35.7 g	24.4 g
Polyunsaturated fat	22.7 g	15.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	92 mg	10%
Iron	6.69 mg	4.58 mg	37%
Magnesium	245 mg	168 mg	58%
Phosphorus	549 mg	376 mg	44%
Potassium	1029 mg	705 mg	22%
Sodium	26.3 mg	18 mg	1%
Zinc	4.77 mg	3.27 mg	43%
Copper	1.67 mg	1.14 mg	186%
Manganese	2.82 mg	1.93 mg	123%
Selenium	10.5 mcg	7.2 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	12.2 mg	8.33 mg	81%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.934 mg	0.64 mg	78%
Riboflavin (B2)	0.197 mg	0.135 mg	15%
Niacin (B3)	17.6 mg	12.1 mg	110%
Pantothenic acid (B5)	2.58 mg	1.77 mg	52%
Vitamin B6	0.508 mg	0.348 mg	30%
Folate	350 mcg	240 mcg	88%
Vitamin B12	0 mcg	0 mcg	0%
Choline	76.7 mg	52.5 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.365 g	0.25 g
Threonine	1.29 g	0.883 g
Isoleucine	1.32 g	0.907 g
Leucine	2.44 g	1.67 g
Lysine	1.35 g	0.926 g
Methionine	0.463 g	0.317 g
Cystine	0.483 g	0.331 g
Phenylalanine	2.01 g	1.38 g
Tyrosine	1.53 g	1.05 g
Valine	1.58 g	1.08 g
Arginine	4.5 g	3.08 g
Histidine	0.952 g	0.652 g
Alanine	1.5 g	1.02 g
Aspartic acid	4.59 g	3.15 g
Glutamic acid	7.87 g	5.39 g
Glycine	2.27 g	1.55 g
Proline	1.66 g	1.14 g
Serine	1.86 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 172430(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.