Peanuts, virginia, oil-roasted, without salt
100 g: 578 kcal, 25.9 g protein, 19.9 g carbohydrate and 48.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories580
% Daily Value*
| Total Fat 49g | 62% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 9g | 32% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 52% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 1.7mg | 10% |
| Potassium 650mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Dietary fiber (32% DV), Magnesium (45% DV), Phosphorus (40% DV), Zinc (60% DV), Copper (141% DV), Manganese (87% DV), Thiamin (B1) (23% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (28% DV), Folate (31% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 13% carbohydrate · 70% fat
- Protein
- 26 g 17%
- Carbs
- 20 g 13%
- Fat
- 49 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 88% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 95% of foods
- Sodium: less than 86% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 578 kcal | 578 kcal | |
| Protein | 25.9 g | 25.9 g | 52% |
| Carbohydrate | 19.9 g | 19.9 g | 7% |
| Dietary fiber | 8.9 g | 8.9 g | 32% |
| Water | 2.17 g | 2.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.6 g | 48.6 g | 62% |
| Saturated fat | 6.34 g | 6.34 g | 32% |
| Monounsaturated fat | 25.2 g | 25.2 g | |
| Polyunsaturated fat | 14.7 g | 14.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 86 mg | 86 mg | 7% |
| Iron | 1.67 mg | 1.67 mg | 9% |
| Magnesium | 188 mg | 188 mg | 45% |
| Phosphorus | 506 mg | 506 mg | 40% |
| Potassium | 652 mg | 652 mg | 14% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 6.62 mg | 6.62 mg | 60% |
| Copper | 1.27 mg | 1.27 mg | 141% |
| Manganese | 2.01 mg | 2.01 mg | 87% |
| Selenium | 7.5 mcg | 7.5 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.276 mg | 0.276 mg | 23% |
| Riboflavin (B2) | 0.112 mg | 0.112 mg | 9% |
| Niacin (B3) | 14.7 mg | 14.7 mg | 92% |
| Pantothenic acid (B5) | 1.39 mg | 1.39 mg | 28% |
| Vitamin B6 | 0.254 mg | 0.254 mg | 15% |
| Folate | 125 mcg | 125 mcg | 31% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.251 g | 0.251 g | |
| Threonine | 0.886 g | 0.886 g | |
| Isoleucine | 0.91 g | 0.91 g | |
| Leucine | 1.68 g | 1.68 g | |
| Lysine | 0.929 g | 0.929 g | |
| Methionine | 0.317 g | 0.317 g | |
| Cystine | 0.332 g | 0.332 g | |
| Phenylalanine | 1.34 g | 1.34 g | |
| Tyrosine | 1.05 g | 1.05 g | |
| Valine | 1.08 g | 1.08 g | |
| Arginine | 3.09 g | 3.09 g | |
| Histidine | 0.654 g | 0.654 g | |
| Alanine | 1.03 g | 1.03 g | |
| Aspartic acid | 3.16 g | 3.16 g | |
| Glutamic acid | 5.41 g | 5.41 g | |
| Glycine | 1.56 g | 1.56 g | |
| Proline | 1.14 g | 1.14 g | |
| Serine | 1.27 g | 1.27 g |
Similar foods
- Peanuts, spanish, raw
- Peanuts, valencia, oil-roasted, with salt
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- Peanuts, virginia, oil-roasted, with salt
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Sources
- USDA FoodData Central record 173809(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.