Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

1 small (159 g): 107 kcal, 0.6 g protein, 25.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 small (159 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 5g	18%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (159 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 26 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 8% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 20% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 small (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	67 kcal
Protein	0.572 g	0.36 g	1%
Carbohydrate	25.6 g	16.1 g	9%
Dietary fiber	4.93 g	3.1 g	18%
Total sugars	16.3 g	10.2 g
Water	132 g	83.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.143 g	0.09 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.9 mg	10 mg	1%
Iron	0.238 mg	0.15 mg	1%
Magnesium	11.1 mg	7 mg	3%
Phosphorus	22.3 mg	14 mg	2%
Potassium	194 mg	122 mg	4%
Sodium	1.59 mg	1 mg	0%
Zinc	0.207 mg	0.13 mg	2%
Copper	0.165 mg	0.104 mg	18%
Manganese	0.075 mg	0.047 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1.59 mcg	1 mcg	0%
Vitamin C	4.45 mg	2.8 mg	5%
Vitamin E	0.191 mg	0.12 mg	1%
Vitamin K	8.27 mcg	5.2 mcg	7%
Thiamin (B1)	0.019 mg	0.012 mg	2%
Riboflavin (B2)	0.037 mg	0.023 mg	3%
Niacin (B3)	0.242 mg	0.152 mg	2%
Pantothenic acid (B5)	0.091 mg	0.057 mg	2%
Vitamin B6	0.033 mg	0.021 mg	2%
Folate	11.1 mcg	7 mcg	3%
Choline	8.11 mg	5.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.002 g
Threonine	0.017 g	0.011 g
Isoleucine	0.017 g	0.011 g
Leucine	0.029 g	0.018 g
Lysine	0.025 g	0.016 g
Methionine	0.003 g	0.002 g
Cystine	0.002 g	0.001 g
Phenylalanine	0.016 g	0.01 g
Tyrosine	0.003 g	0.002 g
Valine	0.025 g	0.016 g
Arginine	0.016 g	0.01 g
Histidine	0.002 g	0.001 g
Alanine	0.021 g	0.013 g
Aspartic acid	0.161 g	0.101 g
Glutamic acid	0.046 g	0.029 g
Glycine	0.019 g	0.012 g
Proline	0.032 g	0.02 g
Serine	0.024 g	0.015 g

Similar foods

Sources

USDA FoodData Central record 167778(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.