Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

1 medium (179 g): 120 kcal, 0.6 g protein, 28.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 medium (179 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 29g	10%
Dietary Fiber 6g	20%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (179 g) gives you

High in Dietary fiber (20% DV), Copper (21% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 29 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 8% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 20% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 medium (179 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	67 kcal
Protein	0.644 g	0.36 g	1%
Carbohydrate	28.8 g	16.1 g	10%
Dietary fiber	5.55 g	3.1 g	20%
Total sugars	18.3 g	10.2 g
Water	149 g	83.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.161 g	0.09 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	10 mg	1%
Iron	0.268 mg	0.15 mg	1%
Magnesium	12.5 mg	7 mg	3%
Phosphorus	25.1 mg	14 mg	2%
Potassium	218 mg	122 mg	5%
Sodium	1.79 mg	1 mg	0%
Zinc	0.233 mg	0.13 mg	2%
Copper	0.186 mg	0.104 mg	21%
Manganese	0.084 mg	0.047 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1.79 mcg	1 mcg	0%
Vitamin C	5.01 mg	2.8 mg	6%
Vitamin E	0.215 mg	0.12 mg	1%
Vitamin K	9.31 mcg	5.2 mcg	8%
Thiamin (B1)	0.021 mg	0.012 mg	2%
Riboflavin (B2)	0.041 mg	0.023 mg	3%
Niacin (B3)	0.272 mg	0.152 mg	2%
Pantothenic acid (B5)	0.102 mg	0.057 mg	2%
Vitamin B6	0.038 mg	0.021 mg	2%
Folate	12.5 mcg	7 mcg	3%
Choline	9.13 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.002 g
Threonine	0.02 g	0.011 g
Isoleucine	0.02 g	0.011 g
Leucine	0.032 g	0.018 g
Lysine	0.029 g	0.016 g
Methionine	0.004 g	0.002 g
Cystine	0.002 g	0.001 g
Phenylalanine	0.018 g	0.01 g
Tyrosine	0.004 g	0.002 g
Valine	0.029 g	0.016 g
Arginine	0.018 g	0.01 g
Histidine	0.002 g	0.001 g
Alanine	0.023 g	0.013 g
Aspartic acid	0.181 g	0.101 g
Glutamic acid	0.052 g	0.029 g
Glycine	0.021 g	0.012 g
Proline	0.036 g	0.02 g
Serine	0.027 g	0.015 g

Similar foods

Sources

USDA FoodData Central record 167778(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.