Peas, edible-podded, raw

1 cup, whole (63 g): 26 kcal, 1.8 g protein, 4.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, whole (63 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (63 g) gives you

High in Vitamin C (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 2 g 26%
Carbs: 5 g 70%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 28% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 35% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 cup, whole (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	26.5 kcal	42 kcal
Protein	1.76 g	2.8 g	4%
Carbohydrate	4.76 g	7.55 g	2%
Dietary fiber	1.64 g	2.6 g	6%
Total sugars	2.52 g	4 g
Water	56 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.126 g	0.2 g	0%
Saturated fat	0.025 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.021 g
Polyunsaturated fat	0.056 g	0.089 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.1 mg	43 mg	2%
Iron	1.31 mg	2.08 mg	7%
Magnesium	15.1 mg	24 mg	4%
Phosphorus	33.4 mg	53 mg	3%
Potassium	126 mg	200 mg	3%
Sodium	2.52 mg	4 mg	0%
Zinc	0.17 mg	0.27 mg	2%
Copper	0.05 mg	0.079 mg	6%
Manganese	0.154 mg	0.244 mg	7%
Selenium	0.441 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	54 mcg	4%
Vitamin C	37.8 mg	60 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.246 mg	0.39 mg	2%
Vitamin K	15.8 mcg	25 mcg	13%
Thiamin (B1)	0.094 mg	0.15 mg	8%
Riboflavin (B2)	0.05 mg	0.08 mg	4%
Niacin (B3)	0.378 mg	0.6 mg	2%
Pantothenic acid (B5)	0.472 mg	0.75 mg	9%
Vitamin B6	0.101 mg	0.16 mg	6%
Folate	26.5 mcg	42 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11 mg	17.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.027 g
Threonine	0.062 g	0.099 g
Isoleucine	0.101 g	0.161 g
Leucine	0.144 g	0.228 g
Lysine	0.127 g	0.202 g
Methionine	0.007 g	0.011 g
Cystine	0.02 g	0.032 g
Phenylalanine	0.057 g	0.09 g
Tyrosine	0.062 g	0.099 g
Valine	0.172 g	0.273 g
Arginine	0.084 g	0.134 g
Histidine	0.011 g	0.017 g
Alanine	0.037 g	0.058 g
Aspartic acid	0.144 g	0.228 g
Glutamic acid	0.282 g	0.448 g
Glycine	0.045 g	0.072 g
Proline	0.04 g	0.063 g
Serine	0.079 g	0.125 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170010(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.