Peas, edible-podded, raw

10 pea, pods (34 g): 14 kcal, 1 g protein, 2.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size10 pea, pods (34 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 pea, pods (34 g) gives you

High in Vitamin C (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 1 g 26%
Carbs: 3 g 70%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 28% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 35% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 10 pea, pods (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14.3 kcal	42 kcal
Protein	0.952 g	2.8 g	2%
Carbohydrate	2.57 g	7.55 g	1%
Dietary fiber	0.884 g	2.6 g	3%
Total sugars	1.36 g	4 g
Water	30.2 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.068 g	0.2 g	0%
Saturated fat	0.013 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.021 g
Polyunsaturated fat	0.03 g	0.089 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.6 mg	43 mg	1%
Iron	0.707 mg	2.08 mg	4%
Magnesium	8.16 mg	24 mg	2%
Phosphorus	18 mg	53 mg	1%
Potassium	68 mg	200 mg	1%
Sodium	1.36 mg	4 mg	0%
Zinc	0.092 mg	0.27 mg	1%
Copper	0.027 mg	0.079 mg	3%
Manganese	0.083 mg	0.244 mg	4%
Selenium	0.238 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.4 mcg	54 mcg	2%
Vitamin C	20.4 mg	60 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.133 mg	0.39 mg	1%
Vitamin K	8.5 mcg	25 mcg	7%
Thiamin (B1)	0.051 mg	0.15 mg	4%
Riboflavin (B2)	0.027 mg	0.08 mg	2%
Niacin (B3)	0.204 mg	0.6 mg	1%
Pantothenic acid (B5)	0.255 mg	0.75 mg	5%
Vitamin B6	0.054 mg	0.16 mg	3%
Folate	14.3 mcg	42 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.92 mg	17.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.027 g
Threonine	0.034 g	0.099 g
Isoleucine	0.055 g	0.161 g
Leucine	0.078 g	0.228 g
Lysine	0.069 g	0.202 g
Methionine	0.004 g	0.011 g
Cystine	0.011 g	0.032 g
Phenylalanine	0.031 g	0.09 g
Tyrosine	0.034 g	0.099 g
Valine	0.093 g	0.273 g
Arginine	0.046 g	0.134 g
Histidine	0.006 g	0.017 g
Alanine	0.02 g	0.058 g
Aspartic acid	0.078 g	0.228 g
Glutamic acid	0.152 g	0.448 g
Glycine	0.024 g	0.072 g
Proline	0.021 g	0.063 g
Serine	0.043 g	0.125 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170010(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.