Peas, green, canned, drained solids, rinsed in tap water

1 can (257 g): 182 kcal, 11.1 g protein, 30.4 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 can (257 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 590mg	26%
Total Carbohydrate 30g	11%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.8mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (257 g) gives you

High in Protein (22% DV), Copper (31% DV), Manganese (25% DV), Vitamin C (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 64% carbohydrate · 12% fat

Protein: 11 g 24%
Carbs: 30 g 65%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 36% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 58% of foods
Sodium: less than 33% of foods

All nutrients (48)

Amounts for 1 can (257 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	71 kcal
Protein	11.1 g	4.33 g	22%
Carbohydrate	30.4 g	11.8 g	11%
Water	210 g	81.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.44 g	0.95 g	3%
Saturated fat	0.437 g	0.17 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.218 g	0.085 g
Polyunsaturated fat	1.15 g	0.449 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	61.7 mg	24 mg	5%
Iron	2.8 mg	1.09 mg	16%
Magnesium	46.3 mg	18 mg	11%
Phosphorus	167 mg	65 mg	13%
Potassium	270 mg	105 mg	6%
Sodium	594 mg	231 mg	26%
Zinc	1.75 mg	0.68 mg	16%
Copper	0.278 mg	0.108 mg	31%
Manganese	0.571 mg	0.222 mg	25%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	23.9 mg	9.3 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.172 mg	0.067 mg	14%
Riboflavin (B2)	0.103 mg	0.04 mg	8%
Niacin (B3)	2.6 mg	1.01 mg	16%
Folate	77.1 mcg	30 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.04 g
Threonine	0.334 g	0.13 g
Isoleucine	0.352 g	0.137 g
Leucine	1.39 g	0.54 g
Lysine	1.05 g	0.407 g
Methionine	0.257 g	0.1 g
Cystine	0.172 g	0.067 g
Phenylalanine	0.517 g	0.201 g
Tyrosine	0.429 g	0.167 g
Valine	0.524 g	0.204 g
Arginine	0.463 g	0.18 g
Histidine	0.301 g	0.117 g
Alanine	0.899 g	0.35 g
Aspartic acid	0.781 g	0.304 g
Glutamic acid	2.2 g	0.857 g
Glycine	0.403 g	0.157 g
Proline	1.4 g	0.544 g
Serine	0.619 g	0.241 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170015(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.