Peppers, pasilla, dried
100 g: 345 kcal, 12.4 g protein, 51.1 g carbohydrate and 15.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 27g | 96% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 9.8mg | 50% |
| Potassium 2220mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Dietary fiber (96% DV), Iron (55% DV), Magnesium (31% DV), Phosphorus (21% DV), Potassium (47% DV), Copper (47% DV), Manganese (69% DV), Vitamin A (199% DV), Riboflavin (B2) (246% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (249% DV), Folate (43% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 52% carbohydrate · 36% fat
- Protein
- 12 g 12%
- Carbs
- 51 g 52%
- Fat
- 16 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 58% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 43% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 345 kcal | 345 kcal | |
| Protein | 12.3 g | 12.3 g | 25% |
| Carbohydrate | 51.1 g | 51.1 g | 19% |
| Dietary fiber | 26.8 g | 26.8 g | 96% |
| Water | 14.8 g | 14.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.8 g | 15.8 g | 20% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 97 mg | 97 mg | 7% |
| Iron | 9.83 mg | 9.83 mg | 55% |
| Magnesium | 130 mg | 130 mg | 31% |
| Phosphorus | 267 mg | 267 mg | 21% |
| Potassium | 2222 mg | 2222 mg | 47% |
| Sodium | 89 mg | 89 mg | 4% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.423 mg | 0.423 mg | 47% |
| Manganese | 1.58 mg | 1.58 mg | 69% |
| Selenium | 3.2 mcg | 3.2 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1788 mcg | 1788 mcg | 199% |
| Vitamin C | 6.4 mg | 6.4 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.172 mg | 0.172 mg | 14% |
| Riboflavin (B2) | 3.2 mg | 3.2 mg | 246% |
| Niacin (B3) | 7.17 mg | 7.17 mg | 45% |
| Pantothenic acid (B5) | 1.59 mg | 1.59 mg | 32% |
| Vitamin B6 | 4.23 mg | 4.23 mg | 249% |
| Folate | 170 mcg | 170 mcg | 43% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Peppers, hot pickled, canned
- Peppers, hungarian, raw
- Peppers, jalapeno, canned, solids and liquids
- Peppers, jalapeno, raw
- Peppers, jalapeno, seeded, raw
- Peppers, poblano, seeded, raw
- Peppers, serrano, raw
- Peppers, serrano, seeded, raw
- Peppers, sweet, green, canned, solids and liquids
- Peppers, sweet, green, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 168579(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.