basalfitstage
Recipe

Peppers, sweet, green, sauteed

100 g: 116 kcal, 0.8 g protein, 4.2 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 12g15%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 4g2%
Dietary Fiber 2g6%
Total Sugars 2g
Includes Added Sugars ≤2g≤4%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.3mg0%
Potassium 130mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (197% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 13% carbohydrate · 84% fat

Protein
1 g 2%
Carbs
4 g 13%
Fat
12 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 68% of foods
  • Protein: more than 13% of foods
  • Total fat: less than 28% of foods
  • Carbohydrate: more than 42% of foods
  • Dietary fiber: more than 67% of foods
  • Total sugars: less than 45% of foods
  • Sodium: less than 79% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories116 kcal116 kcal
Protein0.78 g0.78 g2%
Carbohydrate4.22 g4.22 g2%
Dietary fiber1.8 g1.8 g6%
Total sugars2.17 g2.17 g
Starch0 g0 g
Water82.7 g82.7 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat11.8 g11.8 g15%
Saturated fat1.59 g1.59 g8%
Trans fat0 g0 g
Monounsaturated fat2.34 g2.34 g
Polyunsaturated fat5.9 g5.9 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium8 mg8 mg1%
Iron0.3 mg0.3 mg2%
Magnesium8 mg8 mg2%
Phosphorus15 mg15 mg1%
Potassium134 mg134 mg3%
Sodium17 mg17 mg1%
Zinc0.06 mg0.06 mg1%
Copper0.017 mg0.017 mg2%
Manganese0.062 mg0.062 mg3%
Selenium0.6 mcg0.6 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A14 mcg14 mcg2%
Vitamin C177 mg177 mg197%
Vitamin D0 mcg0 mcg0%
Vitamin E1.4 mg1.4 mg9%
Vitamin K21.3 mcg21.3 mcg18%
Thiamin (B1)0.042 mg0.042 mg4%
Riboflavin (B2)0.048 mg0.048 mg4%
Niacin (B3)0.582 mg0.582 mg4%
Pantothenic acid (B5)0.111 mg0.111 mg2%
Vitamin B60.196 mg0.196 mg12%
Folate2 mcg2 mcg1%
Vitamin B120 mcg0 mcg0%
Choline4.8 mg4.8 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.011 g0.011 g
Threonine0.033 g0.033 g
Isoleucine0.022 g0.022 g
Leucine0.033 g0.033 g
Lysine0.036 g0.036 g
Methionine0.007 g0.007 g
Cystine0.011 g0.011 g
Phenylalanine0.084 g0.084 g
Tyrosine0.011 g0.011 g
Valine0.033 g0.033 g
Arginine0.024 g0.024 g
Histidine0.009 g0.009 g
Alanine0.033 g0.033 g
Aspartic acid0.189 g0.189 g
Glutamic acid0.176 g0.176 g
Glycine0.027 g0.027 g
Proline0.022 g0.022 g
Serine0.049 g0.049 g

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