Pie crust, standard-type, frozen, ready-to-bake, enriched

100 g: 457 kcal, 6.2 g protein, 48.6 g carbohydrate and 26.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 26g	33%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 49g	18%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (23% DV), Folate (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 6 g 5%
Carbs: 49 g 43%
Fat: 26 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 42% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 36% of foods
Sodium: less than 21% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	457 kcal	457 kcal
Protein	6.16 g	6.16 g	12%
Carbohydrate	48.6 g	48.6 g	18%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	3.72 g	3.72 g
Starch	44.1 g	44.1 g
Water	17.8 g	17.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	26.1 g	26.1 g	33%
Saturated fat	8.16 g	8.16 g	41%
Monounsaturated fat	12.2 g	12.2 g
Polyunsaturated fat	3.18 g	3.18 g
Omega-3 ALA	0.122 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.6 mg	2.6 mg	14%
Magnesium	15 mg	15 mg	4%
Phosphorus	72 mg	72 mg	6%
Potassium	97 mg	97 mg	2%
Sodium	409 mg	409 mg	18%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.442 mg	0.442 mg	19%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	5.4 mcg	5.4 mcg	5%
Thiamin (B1)	0.275 mg	0.275 mg	23%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.405 mg	0.405 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	102 mcg	102 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.8 mg	11.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.055 g
Threonine	0.115 g	0.115 g
Isoleucine	0.216 g	0.216 g
Leucine	0.407 g	0.407 g
Lysine	0.167 g	0.167 g
Methionine	0.091 g	0.091 g
Cystine	0.112 g	0.112 g
Phenylalanine	0.255 g	0.255 g
Tyrosine	0.116 g	0.116 g
Valine	0.266 g	0.266 g
Arginine	0.211 g	0.211 g
Histidine	0.1 g	0.1 g
Alanine	0.187 g	0.187 g
Aspartic acid	0.265 g	0.265 g
Glutamic acid	1.9 g	1.9 g
Glycine	0.216 g	0.216 g
Proline	0.79 g	0.79 g
Serine	0.279 g	0.279 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175024(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.