Pineapple, canned, juice pack, solids and liquids

1 cup, crushed, sliced, or chunks (249 g): 149 kcal, 1 g protein, 39.1 g carbohydrate and 0.2 g fat.

Log 1 cup, crushed, sliced, or chunks (249 g) to today

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Nutrition Facts

Serving size1 cup, crushed, sliced, or chunks (249 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 39g	14%
Dietary Fiber 2g	7%
Total Sugars 36g
Includes Added Sugars ≤36g	≤72%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed, sliced, or chunks (249 g) gives you

High in Copper (24% DV), Manganese (121% DV), Vitamin C (26% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 39 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 10% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 15% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, crushed, sliced, or chunks (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	60 kcal
Protein	1.05 g	0.42 g	2%
Carbohydrate	39.1 g	15.7 g	14%
Dietary fiber	1.99 g	0.8 g	7%
Total sugars	36 g	14.4 g
Water	208 g	83.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.199 g	0.08 g	0%
Saturated fat	0.015 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.01 g
Polyunsaturated fat	0.072 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.9 mg	14 mg	3%
Iron	0.697 mg	0.28 mg	4%
Magnesium	34.9 mg	14 mg	8%
Phosphorus	14.9 mg	6 mg	1%
Potassium	304 mg	122 mg	6%
Sodium	2.49 mg	1 mg	0%
Zinc	0.249 mg	0.1 mg	2%
Copper	0.214 mg	0.086 mg	24%
Manganese	2.79 mg	1.12 mg	121%
Selenium	0.996 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.98 mcg	2 mcg	1%
Vitamin C	23.7 mg	9.5 mg	26%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.01 mg	0%
Vitamin K	0.747 mcg	0.3 mcg	1%
Thiamin (B1)	0.237 mg	0.095 mg	20%
Riboflavin (B2)	0.047 mg	0.019 mg	4%
Niacin (B3)	0.707 mg	0.284 mg	4%
Pantothenic acid (B5)	0.249 mg	0.1 mg	5%
Vitamin B6	0.184 mg	0.074 mg	11%
Folate	12.4 mcg	5 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12 mg	4.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.005 g
Threonine	0.025 g	0.01 g
Isoleucine	0.025 g	0.01 g
Leucine	0.04 g	0.016 g
Lysine	0.047 g	0.019 g
Methionine	0.027 g	0.011 g
Cystine	0.002 g	0.001 g
Phenylalanine	0.025 g	0.01 g
Tyrosine	0.025 g	0.01 g
Valine	0.032 g	0.013 g
Arginine	0.035 g	0.014 g
Histidine	0.022 g	0.009 g
Alanine	0.052 g	0.021 g
Aspartic acid	0.237 g	0.095 g
Glutamic acid	0.12 g	0.048 g
Glycine	0.04 g	0.016 g
Proline	0.027 g	0.011 g
Serine	0.055 g	0.022 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.