Pineapple, canned, light syrup pack, solids and liquids

1 cup, crushed, sliced, or chunks (252 g): 131 kcal, 0.9 g protein, 33.9 g carbohydrate and 0.3 g fat.

Log 1 cup, crushed, sliced, or chunks (252 g) to today

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Nutrition Facts

Serving size1 cup, crushed, sliced, or chunks (252 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	7%
Total Sugars 32g
Includes Added Sugars ≤32g	≤64%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed, sliced, or chunks (252 g) gives you

High in Copper (29% DV), Manganese (120% DV), Vitamin C (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 34 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 8% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 16% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, crushed, sliced, or chunks (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	52 kcal
Protein	0.907 g	0.36 g	2%
Carbohydrate	33.9 g	13.4 g	12%
Dietary fiber	2.02 g	0.8 g	7%
Total sugars	31.9 g	12.7 g
Water	216 g	85.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.302 g	0.12 g	0%
Saturated fat	0.023 g	0.009 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.033 g	0.013 g
Polyunsaturated fat	0.101 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.3 mg	14 mg	3%
Iron	0.983 mg	0.39 mg	5%
Magnesium	40.3 mg	16 mg	10%
Phosphorus	17.6 mg	7 mg	1%
Potassium	265 mg	105 mg	6%
Sodium	2.52 mg	1 mg	0%
Zinc	0.302 mg	0.12 mg	3%
Copper	0.26 mg	0.103 mg	29%
Manganese	2.76 mg	1.1 mg	120%
Selenium	1.01 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.04 mcg	2 mcg	1%
Vitamin C	18.9 mg	7.5 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.01 mg	0%
Vitamin K	0.756 mcg	0.3 mcg	1%
Thiamin (B1)	0.229 mg	0.091 mg	19%
Riboflavin (B2)	0.063 mg	0.025 mg	5%
Niacin (B3)	0.736 mg	0.292 mg	5%
Pantothenic acid (B5)	0.252 mg	0.1 mg	5%
Vitamin B6	0.186 mg	0.074 mg	11%
Folate	12.6 mcg	5 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.58 mg	3.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.005 g
Threonine	0.023 g	0.009 g
Isoleucine	0.023 g	0.009 g
Leucine	0.035 g	0.014 g
Lysine	0.04 g	0.016 g
Methionine	0.023 g	0.009 g
Cystine	0.003 g	0.001 g
Phenylalanine	0.023 g	0.009 g
Tyrosine	0.023 g	0.009 g
Valine	0.03 g	0.012 g
Arginine	0.03 g	0.012 g
Histidine	0.02 g	0.008 g
Alanine	0.045 g	0.018 g
Aspartic acid	0.207 g	0.082 g
Glutamic acid	0.103 g	0.041 g
Glycine	0.035 g	0.014 g
Proline	0.023 g	0.009 g
Serine	0.048 g	0.019 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169127(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.