Pineapple, raw, extra sweet variety
1 fruit (905 g): 462 kcal, 4.8 g protein, 122.2 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size1 fruit (905 g)
Amount per serving
Calories460
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 122g | 44% |
| Dietary Fiber 13g | 45% |
| Total Sugars 93g | |
| Includes Added Sugars ≤93g | ≤187% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 2.5mg | 15% |
| Potassium 980mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit (905 g) gives you
High in Dietary fiber (45% DV), Magnesium (26% DV), Potassium (21% DV), Copper (114% DV), Manganese (322% DV), Vitamin C (567% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (23% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (61% DV), Folate (43% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 5 g 4%
- Carbs
- 122 g 95%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 11% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 96% of foods
All nutrients (31)
Amounts for 1 fruit (905 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 462 kcal | 51 kcal | |
| Protein | 4.8 g | 0.53 g | 10% |
| Carbohydrate | 122 g | 13.5 g | 44% |
| Dietary fiber | 12.7 g | 1.4 g | 45% |
| Total sugars | 93.4 g | 10.3 g | |
| Starch | 0 g | 0 g | |
| Water | 775 g | 85.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.995 g | 0.11 g | 1% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 118 mg | 13 mg | 9% |
| Iron | 2.53 mg | 0.28 mg | 14% |
| Magnesium | 109 mg | 12 mg | 26% |
| Phosphorus | 72.4 mg | 8 mg | 6% |
| Potassium | 977 mg | 108 mg | 21% |
| Sodium | 9.05 mg | 1 mg | 0% |
| Zinc | 1.09 mg | 0.12 mg | 10% |
| Copper | 1.02 mg | 0.113 mg | 114% |
| Manganese | 7.4 mg | 0.818 mg | 322% |
| Selenium | 0.905 mcg | 0.1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 27.1 mcg | 3 mcg | 3% |
| Vitamin C | 510 mg | 56.4 mg | 567% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.181 mg | 0.02 mg | 1% |
| Vitamin K | 6.33 mcg | 0.7 mcg | 5% |
| Thiamin (B1) | 0.724 mg | 0.08 mg | 60% |
| Riboflavin (B2) | 0.299 mg | 0.033 mg | 23% |
| Niacin (B3) | 4.59 mg | 0.507 mg | 29% |
| Pantothenic acid (B5) | 1.96 mg | 0.217 mg | 39% |
| Vitamin B6 | 1.03 mg | 0.114 mg | 61% |
| Folate | 172 mcg | 19 mcg | 43% |
| Choline | 48.9 mg | 5.4 mg | 9% |
Similar foods
- Pineapple, canned, light syrup pack, solids and liquids
- Pineapple, canned, water pack, solids and liquids
- Pineapple, frozen, chunks, sweetened
- Pineapple, raw
- Pineapple, raw, all varieties
- Pineapple, raw, traditional varieties
- Pitanga, (surinam-cherry), raw
- Plantains, green, boiled
- Plantains, green, fried
- Plantains, green, raw
Sources
- USDA FoodData Central record 168194(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.