basalfitstage
Recipe

PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

1 pizza (744 g): 2083 kcal, 95.7 g protein, 234.7 g carbohydrate and 84.7 g fat.

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Nutrition Facts

Serving size1 pizza (744 g)

Amount per serving

Calories2080

% Daily Value*

Total Fat 85g109%
Saturated Fat 38g192%
Trans Fat —
Cholesterol 195mg64%
Sodium 5960mg259%
Total Carbohydrate 235g85%
Dietary Fiber 13g45%
Total Sugars 27g
Includes Added Sugars ≤27g≤55%
Protein 96g191%
Vitamin D —
Calcium 1150mg90%
Iron 15.9mg90%
Potassium 1540mg35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pizza (744 g) gives you

High in Protein (191% DV), Dietary fiber (45% DV), Calcium (89% DV), Iron (88% DV), Magnesium (41% DV), Phosphorus (130% DV), Potassium (33% DV), Zinc (114% DV), Copper (86% DV), Manganese (118% DV), Selenium (288% DV), Vitamin A (47% DV), Vitamin E (37% DV), Vitamin K (53% DV), Thiamin (B1) (198% DV), Riboflavin (B2) (155% DV), Niacin (B3) (187% DV), Pantothenic acid (B5) (69% DV), Vitamin B6 (67% DV), Vitamin B12 (211% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 45% carbohydrate · 37% fat

Protein
96 g 18%
Carbs
235 g 45%
Fat
85 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 30% of foods
  • Protein: more than 60% of foods
  • Total fat: less than 30% of foods
  • Carbohydrate: more than 78% of foods
  • Dietary fiber: more than 66% of foods
  • Total sugars: less than 36% of foods
  • Sodium: less than 8% of foods

All nutrients (51)

Amounts for 1 pizza (744 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories2083 kcal280 kcal
Protein95.7 g12.9 g191%
Carbohydrate235 g31.6 g85%
Dietary fiber12.6 g1.7 g45%
Total sugars27.3 g3.67 g
Starch170 g22.9 g
Water308 g41.4 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat84.7 g11.4 g109%
Saturated fat38.4 g5.16 g192%
Monounsaturated fat29.9 g4.02 g
Polyunsaturated fat15.1 g2.03 g
Omega-3 ALA1.41 g0.19 g
Cholesterol193 mg26 mg64%
Minerals (10)
NutrientPortion100 g% DV
Calcium1153 mg155 mg89%
Iron15.9 mg2.14 mg88%
Magnesium171 mg23 mg41%
Phosphorus1622 mg218 mg130%
Potassium1540 mg207 mg33%
Sodium5959 mg801 mg259%
Zinc12.5 mg1.68 mg114%
Copper0.774 mg0.104 mg86%
Manganese2.72 mg0.365 mg118%
Selenium158 mcg21.3 mcg288%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A424 mcg57 mcg47%
Vitamin C0 mg0 mg0%
Vitamin E5.58 mg0.75 mg37%
Vitamin K63.2 mcg8.5 mcg53%
Thiamin (B1)2.38 mg0.32 mg198%
Riboflavin (B2)2.02 mg0.271 mg155%
Niacin (B3)30 mg4.03 mg187%
Pantothenic acid (B5)3.47 mg0.467 mg69%
Vitamin B61.13 mg0.152 mg67%
Vitamin B125.06 mcg0.68 mcg211%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.915 g0.123 g
Threonine3.11 g0.418 g
Isoleucine4 g0.538 g
Leucine7.95 g1.07 g
Lysine5.68 g0.764 g
Methionine2.02 g0.272 g
Cystine1.31 g0.176 g
Phenylalanine4.65 g0.625 g
Tyrosine3.59 g0.483 g
Valine4.98 g0.67 g
Arginine4 g0.538 g
Histidine2.69 g0.361 g
Alanine3.65 g0.49 g
Aspartic acid6.36 g0.855 g
Glutamic acid24.9 g3.34 g
Glycine3.36 g0.451 g
Proline9.15 g1.23 g
Serine4.9 g0.658 g

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