PIZZA HUT 12" Pepperoni Pizza, Pan Crust

100 g: 298 kcal, 12 g protein, 30.5 g carbohydrate and 14.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 25mg	8%
Sodium 690mg	30%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 12g	24%
Vitamin D —
Calcium 150mg	10%
Iron 2.1mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (37% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (20% DV), Niacin (B3) (24% DV), Vitamin B12 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 41% carbohydrate · 43% fat

Protein: 12 g 16%
Carbs: 30 g 41%
Fat: 14 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 58% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 38% of foods
Sodium: less than 11% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	298 kcal
Protein	12 g	12 g	24%
Carbohydrate	30.5 g	30.5 g	11%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	3.2 g	3.2 g
Starch	23.1 g	23.1 g
Water	40.8 g	40.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	14.2 g	18%
Saturated fat	5.27 g	5.27 g	26%
Monounsaturated fat	4.42 g	4.42 g
Polyunsaturated fat	3.46 g	3.46 g
Omega-3 ALA	0.357 g	0.357 g
Cholesterol	25 mg	25 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	146 mg	11%
Iron	2.14 mg	2.14 mg	12%
Magnesium	22 mg	22 mg	5%
Phosphorus	205 mg	205 mg	16%
Potassium	199 mg	199 mg	4%
Sodium	692 mg	692 mg	30%
Zinc	1.54 mg	1.54 mg	14%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.361 mg	0.361 mg	16%
Selenium	20.6 mcg	20.6 mcg	37%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	47 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.78 mg	0.78 mg	5%
Vitamin K	19.3 mcg	19.3 mcg	16%
Thiamin (B1)	0.287 mg	0.287 mg	24%
Riboflavin (B2)	0.254 mg	0.254 mg	20%
Niacin (B3)	3.84 mg	3.84 mg	24%
Pantothenic acid (B5)	0.378 mg	0.378 mg	8%
Vitamin B6	0.14 mg	0.14 mg	8%
Vitamin B12	0.64 mcg	0.64 mcg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.116 g
Threonine	0.374 g	0.374 g
Isoleucine	0.487 g	0.487 g
Leucine	0.952 g	0.952 g
Lysine	0.652 g	0.652 g
Methionine	0.247 g	0.247 g
Cystine	0.178 g	0.178 g
Phenylalanine	0.564 g	0.564 g
Tyrosine	0.427 g	0.427 g
Valine	0.604 g	0.604 g
Arginine	0.485 g	0.485 g
Histidine	0.322 g	0.322 g
Alanine	0.434 g	0.434 g
Aspartic acid	0.739 g	0.739 g
Glutamic acid	3.16 g	3.16 g
Glycine	0.4 g	0.4 g
Proline	1.13 g	1.13 g
Serine	0.588 g	0.588 g

Similar foods

Sources

USDA FoodData Central record 173280(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.