basalfitstage
Recipe

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

1 pizza (778 g): 2318 kcal, 93.1 g protein, 237.2 g carbohydrate and 110.6 g fat.

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Nutrition Facts

Serving size1 pizza (778 g)

Amount per serving

Calories2320

% Daily Value*

Total Fat 111g142%
Saturated Fat 41g205%
Trans Fat —
Cholesterol 195mg65%
Sodium 5380mg234%
Total Carbohydrate 237g86%
Dietary Fiber 14g50%
Total Sugars 25g
Includes Added Sugars ≤25g≤50%
Protein 93g186%
Vitamin D —
Calcium 1140mg90%
Iron 16.6mg90%
Potassium 1550mg35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pizza (778 g) gives you

High in Protein (186% DV), Dietary fiber (50% DV), Calcium (87% DV), Iron (92% DV), Magnesium (41% DV), Phosphorus (128% DV), Potassium (33% DV), Zinc (109% DV), Copper (91% DV), Manganese (122% DV), Selenium (291% DV), Vitamin A (41% DV), Vitamin E (40% DV), Vitamin K (125% DV), Thiamin (B1) (186% DV), Riboflavin (B2) (152% DV), Niacin (B3) (187% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (64% DV), Vitamin B12 (207% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 41% carbohydrate · 43% fat

Protein
93 g 16%
Carbs
237 g 41%
Fat
111 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 27% of foods
  • Protein: more than 58% of foods
  • Total fat: less than 23% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 67% of foods
  • Total sugars: less than 38% of foods
  • Sodium: less than 11% of foods

All nutrients (51)

Amounts for 1 pizza (778 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories2318 kcal298 kcal
Protein93.1 g12 g186%
Carbohydrate237 g30.5 g86%
Dietary fiber14 g1.8 g50%
Total sugars24.9 g3.2 g
Starch180 g23.1 g
Water317 g40.8 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat111 g14.2 g142%
Saturated fat41 g5.27 g205%
Monounsaturated fat34.3 g4.42 g
Polyunsaturated fat27 g3.46 g
Omega-3 ALA2.78 g0.357 g
Cholesterol195 mg25 mg65%
Minerals (10)
NutrientPortion100 g% DV
Calcium1136 mg146 mg87%
Iron16.6 mg2.14 mg92%
Magnesium171 mg22 mg41%
Phosphorus1595 mg205 mg128%
Potassium1548 mg199 mg33%
Sodium5384 mg692 mg234%
Zinc12 mg1.54 mg109%
Copper0.817 mg0.105 mg91%
Manganese2.81 mg0.361 mg122%
Selenium160 mcg20.6 mcg291%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A366 mcg47 mcg41%
Vitamin C0 mg0 mg0%
Vitamin E6.07 mg0.78 mg40%
Vitamin K150 mcg19.3 mcg125%
Thiamin (B1)2.23 mg0.287 mg186%
Riboflavin (B2)1.98 mg0.254 mg152%
Niacin (B3)29.9 mg3.84 mg187%
Pantothenic acid (B5)2.94 mg0.378 mg59%
Vitamin B61.09 mg0.14 mg64%
Vitamin B124.98 mcg0.64 mcg207%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.902 g0.116 g
Threonine2.91 g0.374 g
Isoleucine3.79 g0.487 g
Leucine7.41 g0.952 g
Lysine5.07 g0.652 g
Methionine1.92 g0.247 g
Cystine1.38 g0.178 g
Phenylalanine4.39 g0.564 g
Tyrosine3.32 g0.427 g
Valine4.7 g0.604 g
Arginine3.77 g0.485 g
Histidine2.51 g0.322 g
Alanine3.38 g0.434 g
Aspartic acid5.75 g0.739 g
Glutamic acid24.6 g3.16 g
Glycine3.11 g0.4 g
Proline8.82 g1.13 g
Serine4.57 g0.588 g

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