PIZZA HUT 12" Pepperoni Pizza, Pan Crust
1 pizza (778 g): 2318 kcal, 93.1 g protein, 237.2 g carbohydrate and 110.6 g fat.
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Nutrition Facts
Serving size1 pizza (778 g)
Amount per serving
Calories2320
% Daily Value*
| Total Fat 111g | 142% |
|---|---|
| Saturated Fat 41g | 205% |
| Trans Fat — | |
| Cholesterol 195mg | 65% |
| Sodium 5380mg | 234% |
| Total Carbohydrate 237g | 86% |
| Dietary Fiber 14g | 50% |
| Total Sugars 25g | |
| Includes Added Sugars ≤25g | ≤50% |
| Protein 93g | 186% |
| Vitamin D — | |
| Calcium 1140mg | 90% |
| Iron 16.6mg | 90% |
| Potassium 1550mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pizza (778 g) gives you
High in Protein (186% DV), Dietary fiber (50% DV), Calcium (87% DV), Iron (92% DV), Magnesium (41% DV), Phosphorus (128% DV), Potassium (33% DV), Zinc (109% DV), Copper (91% DV), Manganese (122% DV), Selenium (291% DV), Vitamin A (41% DV), Vitamin E (40% DV), Vitamin K (125% DV), Thiamin (B1) (186% DV), Riboflavin (B2) (152% DV), Niacin (B3) (187% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (64% DV), Vitamin B12 (207% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 41% carbohydrate · 43% fat
- Protein
- 93 g 16%
- Carbs
- 237 g 41%
- Fat
- 111 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 58% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 11% of foods
All nutrients (51)
Amounts for 1 pizza (778 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2318 kcal | 298 kcal | |
| Protein | 93.1 g | 12 g | 186% |
| Carbohydrate | 237 g | 30.5 g | 86% |
| Dietary fiber | 14 g | 1.8 g | 50% |
| Total sugars | 24.9 g | 3.2 g | |
| Starch | 180 g | 23.1 g | |
| Water | 317 g | 40.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 111 g | 14.2 g | 142% |
| Saturated fat | 41 g | 5.27 g | 205% |
| Monounsaturated fat | 34.3 g | 4.42 g | |
| Polyunsaturated fat | 27 g | 3.46 g | |
| Omega-3 ALA | 2.78 g | 0.357 g | |
| Cholesterol | 195 mg | 25 mg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1136 mg | 146 mg | 87% |
| Iron | 16.6 mg | 2.14 mg | 92% |
| Magnesium | 171 mg | 22 mg | 41% |
| Phosphorus | 1595 mg | 205 mg | 128% |
| Potassium | 1548 mg | 199 mg | 33% |
| Sodium | 5384 mg | 692 mg | 234% |
| Zinc | 12 mg | 1.54 mg | 109% |
| Copper | 0.817 mg | 0.105 mg | 91% |
| Manganese | 2.81 mg | 0.361 mg | 122% |
| Selenium | 160 mcg | 20.6 mcg | 291% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 366 mcg | 47 mcg | 41% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 6.07 mg | 0.78 mg | 40% |
| Vitamin K | 150 mcg | 19.3 mcg | 125% |
| Thiamin (B1) | 2.23 mg | 0.287 mg | 186% |
| Riboflavin (B2) | 1.98 mg | 0.254 mg | 152% |
| Niacin (B3) | 29.9 mg | 3.84 mg | 187% |
| Pantothenic acid (B5) | 2.94 mg | 0.378 mg | 59% |
| Vitamin B6 | 1.09 mg | 0.14 mg | 64% |
| Vitamin B12 | 4.98 mcg | 0.64 mcg | 207% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.902 g | 0.116 g | |
| Threonine | 2.91 g | 0.374 g | |
| Isoleucine | 3.79 g | 0.487 g | |
| Leucine | 7.41 g | 0.952 g | |
| Lysine | 5.07 g | 0.652 g | |
| Methionine | 1.92 g | 0.247 g | |
| Cystine | 1.38 g | 0.178 g | |
| Phenylalanine | 4.39 g | 0.564 g | |
| Tyrosine | 3.32 g | 0.427 g | |
| Valine | 4.7 g | 0.604 g | |
| Arginine | 3.77 g | 0.485 g | |
| Histidine | 2.51 g | 0.322 g | |
| Alanine | 3.38 g | 0.434 g | |
| Aspartic acid | 5.75 g | 0.739 g | |
| Glutamic acid | 24.6 g | 3.16 g | |
| Glycine | 3.11 g | 0.4 g | |
| Proline | 8.82 g | 1.13 g | |
| Serine | 4.57 g | 0.588 g |
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Sources
- USDA FoodData Central record 173280(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.