PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

1 slice (105 g): 289 kcal, 12.6 g protein, 35.1 g carbohydrate and 10.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 slice (105 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 11g	14%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 710mg	31%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 2.8mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (105 g) gives you

High in Protein (25% DV), Selenium (32% DV), Thiamin (B1) (40% DV), Niacin (B3) (28% DV), Folate (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 49% carbohydrate · 34% fat

Protein: 13 g 17%
Carbs: 35 g 49%
Fat: 11 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 58% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 11% of foods

All nutrients (37)

Amounts for 1 slice (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	289 kcal	275 kcal
Protein	12.6 g	12 g	25%
Carbohydrate	35.1 g	33.4 g	13%
Dietary fiber	2.52 g	2.4 g	9%
Total sugars	3.29 g	3.13 g
Starch	28.9 g	27.5 g
Water	43.6 g	41.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.4 g	14%
Saturated fat	5.06 g	4.82 g	25%
Trans fat	0.265 g	0.252 g
Monounsaturated fat	3.2 g	3.05 g
Polyunsaturated fat	1.61 g	1.53 g
Omega-3 ALA	0.173 g	0.165 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.9 mg	18 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	219 mg	209 mg	17%
Iron	2.75 mg	2.62 mg	15%
Magnesium	25.2 mg	24 mg	6%
Phosphorus	239 mg	228 mg	19%
Potassium	192 mg	183 mg	4%
Sodium	708 mg	674 mg	31%
Zinc	1.51 mg	1.44 mg	14%
Copper	0.108 mg	0.103 mg	12%
Manganese	0.416 mg	0.396 mg	18%
Selenium	17.6 mcg	16.8 mcg	32%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	2.1 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.598 mg	0.57 mg	4%
Vitamin K	8.09 mcg	7.7 mcg	7%
Thiamin (B1)	0.483 mg	0.46 mg	40%
Riboflavin (B2)	0.231 mg	0.22 mg	18%
Niacin (B3)	4.51 mg	4.3 mg	28%
Pantothenic acid (B5)	0.346 mg	0.33 mg	7%
Vitamin B6	0.084 mg	0.08 mg	5%
Folate	156 mcg	149 mcg	39%
Vitamin B12	0.399 mcg	0.38 mcg	17%

Similar foods

Sources

USDA FoodData Central record 173290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.