Pizza, meat topping, thick crust, frozen, cooked
100 g: 274 kcal, 11.8 g protein, 30.8 g carbohydrate and 11.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 4.5g | 21% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 690mg | 30% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 1.7mg | 10% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Selenium (40% DV), Thiamin (B1) (22% DV), Folate (35% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 45% carbohydrate · 38% fat
- Protein
- 12 g 17%
- Carbs
- 31 g 45%
- Fat
- 12 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 57% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 11% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 274 kcal | 274 kcal | |
| Protein | 11.8 g | 11.8 g | 24% |
| Carbohydrate | 30.8 g | 30.8 g | 11% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 3.88 g | 3.88 g | |
| Starch | 24.2 g | 24.2 g | |
| Water | 43.3 g | 43.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.5 g | 11.5 g | 15% |
| Saturated fat | 4.28 g | 4.28 g | 21% |
| Trans fat | 0.194 g | 0.194 g | |
| Monounsaturated fat | 3.35 g | 3.35 g | |
| Polyunsaturated fat | 2.5 g | 2.5 g | |
| Omega-3 ALA | 0.223 g | 0.223 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 21 mg | 21 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 150 mg | 150 mg | 12% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 209 mg | 209 mg | 17% |
| Potassium | 201 mg | 201 mg | 4% |
| Sodium | 690 mg | 690 mg | 30% |
| Zinc | 1.36 mg | 1.36 mg | 12% |
| Copper | 0.113 mg | 0.113 mg | 13% |
| Manganese | 0.358 mg | 0.358 mg | 16% |
| Selenium | 22.2 mcg | 22.2 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 49 mcg | 49 mcg | 5% |
| Vitamin C | 1.1 mg | 1.1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.88 mg | 0.88 mg | 6% |
| Vitamin K | 7.6 mcg | 7.6 mcg | 6% |
| Thiamin (B1) | 0.259 mg | 0.259 mg | 22% |
| Riboflavin (B2) | 0.136 mg | 0.136 mg | 10% |
| Niacin (B3) | 2.57 mg | 2.57 mg | 16% |
| Pantothenic acid (B5) | 0.45 mg | 0.45 mg | 9% |
| Vitamin B6 | 0.103 mg | 0.103 mg | 6% |
| Folate | 141 mcg | 141 mcg | 35% |
| Vitamin B12 | 0.45 mcg | 0.45 mcg | 19% |
| Choline | 26.3 mg | 26.3 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172095(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.