basalfitstage
Recipe

Pizza, meat topping, thick crust, frozen, cooked

1 slice, 1/8 of 14" pizza (127 g): 348 kcal, 14.9 g protein, 39.1 g carbohydrate and 14.6 g fat.

Log 1 slice, 1/8 of 14" pizza (127 g) to today

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Nutrition Facts

Serving size1 slice, 1/8 of 14" pizza (127 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 15g19%
Saturated Fat 5g27%
Trans Fat 0g
Cholesterol 25mg9%
Sodium 880mg38%
Total Carbohydrate 39g14%
Dietary Fiber 3g10%
Total Sugars 5g
Includes Added Sugars ≤5g≤10%
Protein 15g30%
Vitamin D 0mcg0%
Calcium 190mg15%
Iron 2.2mg10%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, 1/8 of 14" pizza (127 g) gives you

High in Protein (30% DV), Phosphorus (21% DV), Manganese (20% DV), Selenium (51% DV), Thiamin (B1) (27% DV), Niacin (B3) (20% DV), Folate (45% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 45% carbohydrate · 38% fat

Protein
15 g 17%
Carbs
39 g 45%
Fat
15 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 31% of foods
  • Protein: more than 57% of foods
  • Total fat: less than 29% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 73% of foods
  • Total sugars: less than 35% of foods
  • Sodium: less than 11% of foods

All nutrients (41)

Amounts for 1 slice, 1/8 of 14" pizza (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories348 kcal274 kcal
Protein14.9 g11.8 g30%
Carbohydrate39.1 g30.8 g14%
Dietary fiber2.92 g2.3 g10%
Total sugars4.93 g3.88 g
Starch30.7 g24.2 g
Water55 g43.3 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat14.6 g11.5 g19%
Saturated fat5.44 g4.28 g27%
Trans fat0.246 g0.194 g
Monounsaturated fat4.26 g3.35 g
Polyunsaturated fat3.17 g2.5 g
Omega-3 ALA0.283 g0.223 g
Omega-3 EPA0.004 g0.003 g
Omega-3 DHA0.001 g0.001 g
Cholesterol26.7 mg21 mg9%
Minerals (10)
NutrientPortion100 g% DV
Calcium191 mg150 mg15%
Iron2.16 mg1.7 mg12%
Magnesium31.8 mg25 mg8%
Phosphorus265 mg209 mg21%
Potassium255 mg201 mg5%
Sodium876 mg690 mg38%
Zinc1.73 mg1.36 mg16%
Copper0.144 mg0.113 mg16%
Manganese0.455 mg0.358 mg20%
Selenium28.2 mcg22.2 mcg51%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A62.2 mcg49 mcg7%
Vitamin C1.4 mg1.1 mg2%
Vitamin D0 mcg0 mcg0%
Vitamin E1.12 mg0.88 mg7%
Vitamin K9.65 mcg7.6 mcg8%
Thiamin (B1)0.329 mg0.259 mg27%
Riboflavin (B2)0.173 mg0.136 mg13%
Niacin (B3)3.26 mg2.57 mg20%
Pantothenic acid (B5)0.572 mg0.45 mg11%
Vitamin B60.131 mg0.103 mg8%
Folate179 mcg141 mcg45%
Vitamin B120.572 mcg0.45 mcg24%
Choline33.4 mg26.3 mg6%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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