Pizza, pepperoni topping, regular crust, frozen, cooked

1 pizza, 12" diameter (532 g): 1458 kcal, 76.5 g protein, 131.4 g carbohydrate and 69.9 g fat.

Log 1 pizza, 12" diameter (532 g) to today

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Nutrition Facts

Serving size1 pizza, 12" diameter (532 g)

Amount per serving

Calories1460

% Daily Value*

Total Fat 70g	90%
Saturated Fat 26g	128%
Trans Fat 1g
Cholesterol 145mg	48%
Sodium 3140mg	136%
Total Carbohydrate 131g	48%
Dietary Fiber 11g	38%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 77g	153%
Vitamin D 0mcg	0%
Calcium 890mg	70%
Iron 12.9mg	70%
Potassium 1270mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pizza, 12" diameter (532 g) gives you

High in Protein (153% DV), Dietary fiber (38% DV), Calcium (69% DV), Iron (72% DV), Magnesium (34% DV), Phosphorus (83% DV), Potassium (27% DV), Zinc (74% DV), Copper (67% DV), Manganese (82% DV), Selenium (194% DV), Vitamin A (41% DV), Vitamin E (48% DV), Vitamin K (31% DV), Thiamin (B1) (137% DV), Riboflavin (B2) (135% DV), Niacin (B3) (108% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (47% DV), Folate (142% DV), Vitamin B12 (135% DV), Choline (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 36% carbohydrate · 43% fat

Protein: 77 g 21%
Carbs: 131 g 36%
Fat: 70 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 63% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 38% of foods
Sodium: less than 14% of foods

All nutrients (41)

Amounts for 1 pizza, 12" diameter (532 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1458 kcal	274 kcal
Protein	76.5 g	14.4 g	153%
Carbohydrate	131 g	24.7 g	48%
Dietary fiber	10.6 g	2 g	38%
Total sugars	18 g	3.39 g
Starch	93.6 g	17.6 g
Water	242 g	45.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	69.9 g	13.1 g	90%
Saturated fat	25.7 g	4.83 g	128%
Trans fat	1.12 g	0.21 g
Monounsaturated fat	21.8 g	4.1 g
Polyunsaturated fat	14.4 g	2.7 g
Omega-3 ALA	0.713 g	0.134 g
Omega-3 EPA	0.021 g	0.004 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	144 mg	27 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	894 mg	168 mg	69%
Iron	12.9 mg	2.43 mg	72%
Magnesium	144 mg	27 mg	34%
Phosphorus	1043 mg	196 mg	83%
Potassium	1271 mg	239 mg	27%
Sodium	3139 mg	590 mg	136%
Zinc	8.09 mg	1.52 mg	74%
Copper	0.606 mg	0.114 mg	67%
Manganese	1.88 mg	0.354 mg	82%
Selenium	107 mcg	20.1 mcg	194%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	367 mcg	69 mcg	41%
Vitamin C	10.1 mg	1.9 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.18 mg	1.35 mg	48%
Vitamin K	37.8 mcg	7.1 mcg	31%
Thiamin (B1)	1.65 mg	0.31 mg	137%
Riboflavin (B2)	1.76 mg	0.33 mg	135%
Niacin (B3)	17.2 mg	3.23 mg	108%
Pantothenic acid (B5)	1.46 mg	0.274 mg	29%
Vitamin B6	0.803 mg	0.151 mg	47%
Folate	569 mcg	107 mcg	142%
Vitamin B12	3.25 mcg	0.61 mcg	135%
Choline	123 mg	23.1 mg	22%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172096(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.