POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

1 drumstick, without skin (59 g): 173 kcal, 12.1 g protein, 5.8 g carbohydrate and 11.3 g fat.

Log 1 drumstick, without skin (59 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (59 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 350mg	15%
Total Carbohydrate 6g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (59 g) gives you

High in Protein (24% DV), Selenium (30% DV), Niacin (B3) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 12 g 28%
Carbs: 6 g 13%
Fat: 11 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 74% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 54% of foods
Sodium: less than 14% of foods

All nutrients (47)

Amounts for 1 drumstick, without skin (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	293 kcal
Protein	12.1 g	20.4 g	24%
Carbohydrate	5.81 g	9.84 g	2%
Water	28.4 g	48.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	19.1 g	14%
Saturated fat	3.89 g	6.59 g	19%
Trans fat	0.316 g	0.535 g
Monounsaturated fat	5.01 g	8.49 g
Polyunsaturated fat	1.31 g	2.23 g
Omega-3 ALA	0.055 g	0.093 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	63.7 mg	108 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	20 mg	1%
Iron	0.625 mg	1.06 mg	3%
Magnesium	13 mg	22 mg	3%
Phosphorus	101 mg	171 mg	8%
Potassium	154 mg	261 mg	3%
Sodium	347 mg	588 mg	15%
Zinc	1.04 mg	1.76 mg	9%
Copper	0.044 mg	0.074 mg	5%
Manganese	0.071 mg	0.121 mg	3%
Selenium	16.5 mcg	27.9 mcg	30%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.06 mg	0.101 mg	5%
Riboflavin (B2)	0.147 mg	0.25 mg	11%
Niacin (B3)	3.21 mg	5.44 mg	20%
Pantothenic acid (B5)	0.711 mg	1.21 mg	14%
Vitamin B6	0.139 mg	0.235 mg	8%
Vitamin B12	0.366 mcg	0.62 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.156 g
Threonine	0.398 g	0.674 g
Isoleucine	0.354 g	0.6 g
Leucine	0.735 g	1.25 g
Lysine	0.523 g	0.887 g
Methionine	0.175 g	0.296 g
Cystine	0.14 g	0.237 g
Phenylalanine	0.461 g	0.782 g
Tyrosine	0.369 g	0.625 g
Valine	0.44 g	0.745 g
Arginine	0.682 g	1.16 g
Histidine	0.287 g	0.487 g
Alanine	0.687 g	1.16 g
Aspartic acid	0.819 g	1.39 g
Glutamic acid	2.82 g	4.78 g
Glycine	1.01 g	1.72 g
Proline	0.968 g	1.64 g
Serine	0.47 g	0.796 g

Similar foods

Sources

USDA FoodData Central record 170354(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.