Pork, cured, ham, extra lean and regular, canned, unheated

100 g: 144 kcal, 18 g protein, 0 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 40mg	13%
Sodium 1280mg	55%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Selenium (40% DV), Thiamin (B1) (73% DV), Niacin (B3) (29% DV), Vitamin B6 (27% DV), Vitamin B12 (33% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 18 g 52%
Carbs: 0 g 0%
Fat: 7 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 68% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	18 g	18 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.1 g	71.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.46 g	7.46 g	10%
Saturated fat	2.45 g	2.45 g	12%
Monounsaturated fat	3.57 g	3.57 g
Polyunsaturated fat	0.76 g	0.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38 mg	38 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.9 mg	0.9 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	207 mg	207 mg	17%
Potassium	334 mg	334 mg	7%
Sodium	1276 mg	1276 mg	55%
Zinc	1.84 mg	1.84 mg	17%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.024 mg	0.024 mg	1%
Selenium	22.1 mcg	22.1 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.879 mg	0.879 mg	73%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	4.58 mg	4.58 mg	29%
Pantothenic acid (B5)	0.458 mg	0.458 mg	9%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.8 mcg	0.8 mcg	33%
Choline	68.7 mg	68.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.204 g
Threonine	0.802 g	0.802 g
Isoleucine	0.773 g	0.773 g
Leucine	1.4 g	1.4 g
Lysine	1.54 g	1.54 g
Methionine	0.468 g	0.468 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.693 g	0.693 g
Tyrosine	0.589 g	0.589 g
Valine	0.805 g	0.805 g
Arginine	1.11 g	1.11 g
Histidine	0.71 g	0.71 g
Alanine	1.03 g	1.03 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	2.65 g	2.65 g
Glycine	0.879 g	0.879 g
Proline	0.764 g	0.764 g
Serine	0.698 g	0.698 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167885(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.