Pork, cured, ham, regular (approximately 13% fat), canned, roasted
100 g: 226 kcal, 20.5 g protein, 0.4 g carbohydrate and 15.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 60mg | 21% |
| Sodium 940mg | 41% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Zinc (23% DV), Selenium (65% DV), Thiamin (B1) (68% DV), Riboflavin (B2) (20% DV), Niacin (B3) (33% DV), Vitamin B12 (44% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 1% carbohydrate · 62% fat
- Protein
- 21 g 37%
- Carbs
- 0 g 1%
- Fat
- 15 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 75% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Sodium: less than 6% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 226 kcal | 226 kcal | |
| Protein | 20.5 g | 20.5 g | 41% |
| Carbohydrate | 0.42 g | 0.42 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 60.9 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.2 g | 15.2 g | 19% |
| Saturated fat | 5.04 g | 5.04 g | 25% |
| Monounsaturated fat | 7.07 g | 7.07 g | |
| Polyunsaturated fat | 1.78 g | 1.78 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 62 mg | 62 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.37 mg | 1.37 mg | 8% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 243 mg | 243 mg | 19% |
| Potassium | 357 mg | 357 mg | 8% |
| Sodium | 941 mg | 941 mg | 41% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.029 mg | 0.029 mg | 1% |
| Selenium | 35.9 mcg | 35.9 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 14 mg | 14 mg | 16% |
| Thiamin (B1) | 0.82 mg | 0.82 mg | 68% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 5.3 mg | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.73 mg | 0.73 mg | 15% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 1.06 mcg | 1.06 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.233 g | 0.233 g | |
| Threonine | 0.916 g | 0.916 g | |
| Isoleucine | 0.883 g | 0.883 g | |
| Leucine | 1.6 g | 1.6 g | |
| Lysine | 1.76 g | 1.76 g | |
| Methionine | 0.535 g | 0.535 g | |
| Cystine | 0.243 g | 0.243 g | |
| Phenylalanine | 0.791 g | 0.791 g | |
| Tyrosine | 0.673 g | 0.673 g | |
| Valine | 0.92 g | 0.92 g | |
| Arginine | 1.27 g | 1.27 g | |
| Histidine | 0.811 g | 0.811 g | |
| Alanine | 1.17 g | 1.17 g | |
| Aspartic acid | 1.9 g | 1.9 g | |
| Glutamic acid | 3.03 g | 3.03 g | |
| Glycine | 1 g | 1 g | |
| Proline | 0.874 g | 0.874 g | |
| Serine | 0.798 g | 0.798 g |
Similar foods
- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
- Pork, cured, ham, extra lean and regular, canned, roasted
- Pork, cured, ham, extra lean and regular, canned, unheated
- Pork, cured, ham, low sodium, lean and fat, cooked
- Pork, cured, ham, patties, unheated
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
- Pork, cured, ham, rump, bone-in, separable lean only, unheated
- Pork, cured, ham, separable fat, boneless, heated
Sources
- USDA FoodData Central record 168281(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.