Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
1 roast, rump (2970 g): 3594 kcal, 635.9 g protein, 25.8 g carbohydrate and 105.7 g fat.
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Nutrition Facts
Serving size1 roast, rump (2970 g)
Amount per serving
Calories3590
% Daily Value*
| Total Fat 106g | 136% |
|---|---|
| Saturated Fat 37g | 186% |
| Trans Fat 1g | |
| Cholesterol 1840mg | 614% |
| Sodium 34160mg | 1485% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars 25g | |
| Includes Added Sugars ≤25g | ≤50% |
| Protein 636g | 1272% |
| Vitamin D — | |
| Calcium 240mg | 20% |
| Iron 21.1mg | 120% |
| Potassium 7430mg | 160% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, rump (2970 g) gives you
High in Protein (1272% DV), Iron (117% DV), Magnesium (127% DV), Phosphorus (584% DV), Potassium (158% DV), Zinc (489% DV), Copper (323% DV), Manganese (28% DV), Selenium (1485% DV), Vitamin A (36% DV), Vitamin E (40% DV), Thiamin (B1) (881% DV), Riboflavin (B2) (432% DV), Niacin (B3) (822% DV), Pantothenic acid (B5) (315% DV), Vitamin B6 (758% DV), Folate (30% DV), Vitamin B12 (446% DV), Choline (451% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 3% carbohydrate · 26% fat
- Protein
- 636 g 71%
- Carbs
- 26 g 3%
- Fat
- 106 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 77% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: less than 55% of foods
- Sodium: less than 3% of foods
All nutrients (57)
Amounts for 1 roast, rump (2970 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3594 kcal | 121 kcal | |
| Protein | 636 g | 21.4 g | 1272% |
| Carbohydrate | 25.8 g | 0.87 g | 9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 24.9 g | 0.84 g | |
| Water | 2106 g | 70.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 106 g | 3.56 g | 136% |
| Saturated fat | 37.2 g | 1.25 g | 186% |
| Trans fat | 0.95 g | 0.032 g | |
| Monounsaturated fat | 47.8 g | 1.61 g | |
| Polyunsaturated fat | 11.5 g | 0.387 g | |
| Omega-3 ALA | 0.327 g | 0.011 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1841 mg | 62 mg | 614% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 238 mg | 8 mg | 18% |
| Iron | 21.1 mg | 0.71 mg | 117% |
| Magnesium | 535 mg | 18 mg | 127% |
| Phosphorus | 7306 mg | 246 mg | 584% |
| Potassium | 7425 mg | 250 mg | 158% |
| Sodium | 34155 mg | 1150 mg | 1485% |
| Zinc | 53.8 mg | 1.81 mg | 489% |
| Copper | 2.91 mg | 0.098 mg | 323% |
| Manganese | 0.653 mg | 0.022 mg | 28% |
| Selenium | 817 mcg | 27.5 mcg | 1485% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 327 mcg | 11 mcg | 36% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 5.94 mg | 0.2 mg | 40% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 10.6 mg | 0.356 mg | 881% |
| Riboflavin (B2) | 5.61 mg | 0.189 mg | 432% |
| Niacin (B3) | 132 mg | 4.43 mg | 822% |
| Pantothenic acid (B5) | 15.8 mg | 0.531 mg | 315% |
| Vitamin B6 | 12.9 mg | 0.434 mg | 758% |
| Folate | 119 mcg | 4 mcg | 30% |
| Vitamin B12 | 10.7 mcg | 0.36 mcg | 446% |
| Choline | 2483 mg | 83.6 mg | 451% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 5.97 g | 0.201 g | |
| Threonine | 28.5 g | 0.958 g | |
| Isoleucine | 28.7 g | 0.967 g | |
| Leucine | 51 g | 1.72 g | |
| Lysine | 53.7 g | 1.81 g | |
| Methionine | 15.2 g | 0.512 g | |
| Cystine | 7.13 g | 0.24 g | |
| Phenylalanine | 25.5 g | 0.857 g | |
| Tyrosine | 20.6 g | 0.695 g | |
| Valine | 32.2 g | 1.08 g | |
| Arginine | 40.7 g | 1.37 g | |
| Histidine | 27.7 g | 0.933 g | |
| Alanine | 37.5 g | 1.26 g | |
| Aspartic acid | 55.5 g | 1.87 g | |
| Glutamic acid | 91 g | 3.06 g | |
| Glycine | 33.2 g | 1.12 g | |
| Proline | 27.3 g | 0.919 g | |
| Serine | 24.9 g | 0.838 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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- Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
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Sources
- USDA FoodData Central record 167915(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.