Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

100 g: 193 kcal, 25 g protein, 0 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.9mcg	4%
Calcium 60mg	4%
Iron 0.9mg	6%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Phosphorus (20% DV), Zinc (30% DV), Selenium (70% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (25% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (30% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 25 g 54%
Carbs: 0 g 0%
Fat: 10 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 86% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	25 g	25 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.56 g	9.56 g	12%
Saturated fat	2.32 g	2.32 g	12%
Trans fat	0.023 g	0.023 g
Monounsaturated fat	2.71 g	2.71 g
Polyunsaturated fat	0.947 g	0.947 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	0.91 mg	0.91 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	255 mg	255 mg	20%
Potassium	332 mg	332 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	3.34 mg	3.34 mg	30%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.011 mg	0.011 mg	0%
Selenium	38.5 mcg	38.5 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.513 mg	0.513 mg	43%
Riboflavin (B2)	0.329 mg	0.329 mg	25%
Niacin (B3)	8.22 mg	8.22 mg	51%
Pantothenic acid (B5)	1.15 mg	1.15 mg	23%
Vitamin B6	0.517 mg	0.517 mg	30%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.66 mcg	0.66 mcg	28%
Choline	71 mg	71 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.297 g	0.297 g
Threonine	1.1 g	1.1 g
Isoleucine	1.18 g	1.18 g
Leucine	2.06 g	2.06 g
Lysine	2.22 g	2.22 g
Methionine	0.685 g	0.685 g
Cystine	0.282 g	0.282 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.99 g	0.99 g
Valine	1.26 g	1.26 g
Arginine	1.61 g	1.61 g
Histidine	1.02 g	1.02 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.34 g	2.34 g
Glutamic acid	3.82 g	3.82 g
Glycine	1.13 g	1.13 g
Proline	1.01 g	1.01 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168236(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.