Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

100 g: 200 kcal, 30.2 g protein, 0 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.7mcg	4%
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (32% DV), Selenium (86% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (28% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (33% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 30 g 63%
Carbs: 0 g 0%
Fat: 8 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 96% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	200 kcal
Protein	30.2 g	30.2 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.8 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.86 g	7.86 g	10%
Saturated fat	2.67 g	2.67 g	13%
Trans fat	0.027 g	0.027 g
Monounsaturated fat	3.11 g	3.11 g
Polyunsaturated fat	1.09 g	1.09 g
Omega-3 ALA	0.034 g	0.034 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	0.91 mg	0.91 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	239 mg	239 mg	19%
Potassium	288 mg	288 mg	6%
Sodium	75 mg	75 mg	3%
Zinc	3.51 mg	3.51 mg	32%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.013 mg	0.013 mg	1%
Selenium	47.4 mcg	47.4 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.547 mg	0.547 mg	46%
Riboflavin (B2)	0.358 mg	0.358 mg	28%
Niacin (B3)	8.2 mg	8.2 mg	51%
Pantothenic acid (B5)	1.04 mg	1.04 mg	21%
Vitamin B6	0.555 mg	0.555 mg	33%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.66 mcg	0.66 mcg	28%
Choline	102 mg	102 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.359 g	0.359 g
Threonine	1.33 g	1.33 g
Isoleucine	1.43 g	1.43 g
Leucine	2.49 g	2.49 g
Lysine	2.69 g	2.69 g
Methionine	0.828 g	0.828 g
Cystine	0.341 g	0.341 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	1.2 g	1.2 g
Valine	1.53 g	1.53 g
Arginine	1.95 g	1.95 g
Histidine	1.23 g	1.23 g
Alanine	1.73 g	1.73 g
Aspartic acid	2.83 g	2.83 g
Glutamic acid	4.61 g	4.61 g
Glycine	1.36 g	1.36 g
Proline	1.22 g	1.22 g
Serine	1.26 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168239(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.