Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

100 g: 121 kcal, 22.8 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (20% DV), Selenium (68% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (20% DV), Niacin (B3) (46% DV), Vitamin B6 (36% DV), Vitamin B12 (20% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 23 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 81% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.3 g	74.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.59 g	2.59 g	3%
Saturated fat	0.906 g	0.906 g	5%
Trans fat	0.007 g	0.007 g
Monounsaturated fat	1.1 g	1.1 g
Polyunsaturated fat	0.413 g	0.413 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.56 mg	0.56 mg	3%
Magnesium	23 mg	23 mg	5%
Phosphorus	251 mg	251 mg	20%
Potassium	354 mg	354 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	1.72 mg	1.72 mg	16%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	37.4 mcg	37.4 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.61 mg	0.61 mg	51%
Riboflavin (B2)	0.256 mg	0.256 mg	20%
Niacin (B3)	7.35 mg	7.35 mg	46%
Pantothenic acid (B5)	0.728 mg	0.728 mg	15%
Vitamin B6	0.611 mg	0.611 mg	36%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.49 mcg	0.49 mcg	20%
Choline	78.4 mg	78.4 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.271 g
Threonine	1 g	1 g
Isoleucine	1.08 g	1.08 g
Leucine	1.88 g	1.88 g
Lysine	2.03 g	2.03 g
Methionine	0.625 g	0.625 g
Cystine	0.257 g	0.257 g
Phenylalanine	0.948 g	0.948 g
Tyrosine	0.904 g	0.904 g
Valine	1.15 g	1.15 g
Arginine	1.47 g	1.47 g
Histidine	0.928 g	0.928 g
Alanine	1.31 g	1.31 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.48 g	3.48 g
Glycine	1.03 g	1.03 g
Proline	0.922 g	0.922 g
Serine	0.952 g	0.952 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.