Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

1 roast, without refuse (985 g): 2009 kcal, 273.6 g protein, 0 g carbohydrate and 93 g fat.

Log 1 roast, without refuse (985 g) to today

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Nutrition Facts

Serving size1 roast, without refuse (985 g)

Amount per serving

Calories2010

% Daily Value*

Total Fat 93g	119%
Saturated Fat 28g	141%
Trans Fat 0.5g
Cholesterol 875mg	292%
Sodium 580mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 274g	547%
Vitamin D 6.9mcg	35%
Calcium 130mg	10%
Iron 9.5mg	50%
Potassium 3470mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, without refuse (985 g) gives you

High in Protein (547% DV), Iron (53% DV), Magnesium (61% DV), Phosphorus (185% DV), Potassium (74% DV), Zinc (235% DV), Copper (132% DV), Selenium (831% DV), Vitamin D (34% DV), Thiamin (B1) (546% DV), Riboflavin (B2) (285% DV), Niacin (B3) (503% DV), Pantothenic acid (B5) (212% DV), Vitamin B6 (455% DV), Vitamin B12 (250% DV), Choline (169% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 274 g 57%
Carbs: 0 g 0%
Fat: 93 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 92% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 1 roast, without refuse (985 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2009 kcal	204 kcal
Protein	274 g	27.8 g	547%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	608 g	61.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	93 g	9.44 g	119%
Saturated fat	28.3 g	2.87 g	141%
Trans fat	0.621 g	0.063 g
Monounsaturated fat	35.6 g	3.61 g
Polyunsaturated fat	9.82 g	0.997 g
Omega-3 ALA	0.364 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	877 mg	89 mg	292%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	13 mg	10%
Iron	9.46 mg	0.96 mg	53%
Magnesium	256 mg	26 mg	61%
Phosphorus	2315 mg	235 mg	185%
Potassium	3467 mg	352 mg	74%
Sodium	581 mg	59 mg	25%
Zinc	25.8 mg	2.62 mg	235%
Copper	1.19 mg	0.121 mg	132%
Manganese	0.098 mg	0.01 mg	4%
Selenium	457 mcg	46.4 mcg	831%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	6.89 mcg	0.7 mcg	34%
Vitamin E	0.985 mg	0.1 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	6.55 mg	0.665 mg	546%
Riboflavin (B2)	3.7 mg	0.376 mg	285%
Niacin (B3)	80.4 mg	8.16 mg	503%
Pantothenic acid (B5)	10.6 mg	1.07 mg	212%
Vitamin B6	7.73 mg	0.785 mg	455%
Folate	0 mcg	0 mcg	0%
Vitamin B12	6.01 mcg	0.61 mcg	250%
Choline	930 mg	94.4 mg	169%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.88 g	0.292 g
Threonine	12.3 g	1.25 g
Isoleucine	13.5 g	1.37 g
Leucine	23.3 g	2.37 g
Lysine	25.4 g	2.58 g
Methionine	7.54 g	0.765 g
Cystine	3.16 g	0.321 g
Phenylalanine	11.5 g	1.17 g
Tyrosine	10.4 g	1.06 g
Valine	14.3 g	1.45 g
Arginine	18.2 g	1.85 g
Histidine	11.8 g	1.2 g
Alanine	16.1 g	1.63 g
Aspartic acid	26.8 g	2.72 g
Glutamic acid	43.7 g	4.43 g
Glycine	12.3 g	1.25 g
Proline	11.1 g	1.12 g
Serine	11.8 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168248(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.