Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

1 roast (638 g): 1225 kcal, 189 g protein, 0 g carbohydrate and 46.7 g fat.

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Nutrition Facts

Serving size1 roast (638 g)

Amount per serving

Calories1220

% Daily Value*

Total Fat 47g	60%
Saturated Fat 16g	81%
Trans Fat 0g
Cholesterol 535mg	179%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 189g	378%
Vitamin D 3.8mcg	20%
Calcium 80mg	6%
Iron 4.2mg	25%
Potassium 2540mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (638 g) gives you

High in Protein (378% DV), Iron (23% DV), Magnesium (41% DV), Phosphorus (155% DV), Potassium (54% DV), Zinc (128% DV), Copper (77% DV), Selenium (519% DV), Thiamin (B1) (375% DV), Riboflavin (B2) (160% DV), Niacin (B3) (321% DV), Pantothenic acid (B5) (206% DV), Vitamin B6 (200% DV), Vitamin B12 (247% DV), Choline (112% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 189 g 64%
Carbs: 0 g 0%
Fat: 47 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 95% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 roast (638 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1225 kcal	192 kcal
Protein	189 g	29.6 g	378%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	401 g	62.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	46.7 g	7.32 g	60%
Saturated fat	16.1 g	2.53 g	81%
Trans fat	0.255 g	0.04 g
Monounsaturated fat	19.6 g	3.07 g
Polyunsaturated fat	7.64 g	1.2 g
Omega-3 ALA	0.236 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.006 g	0.001 g
Cholesterol	536 mg	84 mg	179%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82.9 mg	13 mg	6%
Iron	4.21 mg	0.66 mg	23%
Magnesium	172 mg	27 mg	41%
Phosphorus	1940 mg	304 mg	155%
Potassium	2539 mg	398 mg	54%
Sodium	421 mg	66 mg	18%
Zinc	14 mg	2.2 mg	128%
Copper	0.695 mg	0.109 mg	77%
Manganese	0.108 mg	0.017 mg	5%
Selenium	285 mcg	44.7 mcg	519%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.8 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.83 mcg	0.6 mcg	19%
Vitamin E	1.28 mg	0.2 mg	9%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	4.5 mg	0.705 mg	375%
Riboflavin (B2)	2.09 mg	0.327 mg	160%
Niacin (B3)	51.4 mg	8.05 mg	321%
Pantothenic acid (B5)	10.3 mg	1.62 mg	206%
Vitamin B6	3.4 mg	0.533 mg	200%
Folate	0 mcg	0 mcg	0%
Vitamin B12	5.93 mcg	0.93 mcg	247%
Choline	618 mg	96.9 mg	112%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.25 g	0.353 g
Threonine	8.31 g	1.3 g
Isoleucine	8.94 g	1.4 g
Leucine	15.6 g	2.44 g
Lysine	16.8 g	2.63 g
Methionine	5.18 g	0.812 g
Cystine	2.13 g	0.334 g
Phenylalanine	7.85 g	1.23 g
Tyrosine	7.49 g	1.17 g
Valine	9.56 g	1.5 g
Arginine	12.2 g	1.91 g
Histidine	7.69 g	1.21 g
Alanine	10.8 g	1.7 g
Aspartic acid	17.7 g	2.77 g
Glutamic acid	28.9 g	4.53 g
Glycine	8.54 g	1.34 g
Proline	7.64 g	1.2 g
Serine	7.89 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167900(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.