Pork, fresh, loin, tenderloin, separable lean and fat, raw
1 roast, (Yield from 1 raw roast, with refuse, weighing 504g) (505 g): 606 kcal, 104.3 g protein, 0 g carbohydrate and 17.8 g fat.
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Nutrition Facts
Serving size1 roast, (Yield from 1 raw roast, with refuse, weighing 504g) (505 g)
Amount per serving
Calories610
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat 0g | |
| Cholesterol 330mg | 109% |
| Sodium 260mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 104g | 209% |
| Vitamin D 1.5mcg | 8% |
| Calcium 30mg | 2% |
| Iron 4.9mg | 25% |
| Potassium 1980mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (Yield from 1 raw roast, with refuse, weighing 504g) (505 g) gives you
High in Protein (209% DV), Iron (27% DV), Magnesium (32% DV), Phosphorus (98% DV), Potassium (42% DV), Zinc (86% DV), Copper (50% DV), Selenium (278% DV), Thiamin (B1) (413% DV), Riboflavin (B2) (131% DV), Niacin (B3) (209% DV), Pantothenic acid (B5) (85% DV), Vitamin B6 (227% DV), Vitamin B12 (109% DV), Choline (73% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 104 g 72%
- Carbs
- 0 g 0%
- Fat
- 18 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 75% of foods
- Total fat: less than 57% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (59)
Amounts for 1 roast, (Yield from 1 raw roast, with refuse, weighing 504g) (505 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 606 kcal | 120 kcal | |
| Protein | 104 g | 20.6 g | 209% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 379 g | 75 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.8 g | 3.53 g | 23% |
| Saturated fat | 5.96 g | 1.18 g | 30% |
| Trans fat | 0.182 g | 0.036 g | |
| Monounsaturated fat | 6.84 g | 1.35 g | |
| Polyunsaturated fat | 2.84 g | 0.562 g | |
| Omega-3 ALA | 0.081 g | 0.016 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 328 mg | 65 mg | 109% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.3 mg | 6 mg | 2% |
| Iron | 4.9 mg | 0.97 mg | 27% |
| Magnesium | 136 mg | 27 mg | 32% |
| Phosphorus | 1227 mg | 243 mg | 98% |
| Potassium | 1985 mg | 393 mg | 42% |
| Sodium | 263 mg | 52 mg | 11% |
| Zinc | 9.44 mg | 1.87 mg | 86% |
| Copper | 0.449 mg | 0.089 mg | 50% |
| Manganese | 0.071 mg | 0.014 mg | 3% |
| Selenium | 153 mcg | 30.3 mcg | 278% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.51 mcg | 0.3 mcg | 8% |
| Vitamin E | 1.11 mg | 0.22 mg | 7% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 4.96 mg | 0.982 mg | 413% |
| Riboflavin (B2) | 1.7 mg | 0.337 mg | 131% |
| Niacin (B3) | 33.4 mg | 6.61 mg | 209% |
| Pantothenic acid (B5) | 4.23 mg | 0.837 mg | 85% |
| Vitamin B6 | 3.86 mg | 0.765 mg | 227% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 2.63 mcg | 0.52 mcg | 109% |
| Choline | 402 mg | 79.7 mg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.1 g | 0.217 g | |
| Threonine | 4.68 g | 0.927 g | |
| Isoleucine | 5.13 g | 1.02 g | |
| Leucine | 8.88 g | 1.76 g | |
| Lysine | 9.67 g | 1.92 g | |
| Methionine | 2.87 g | 0.569 g | |
| Cystine | 1.2 g | 0.238 g | |
| Phenylalanine | 4.38 g | 0.868 g | |
| Tyrosine | 3.97 g | 0.786 g | |
| Valine | 5.45 g | 1.08 g | |
| Arginine | 6.94 g | 1.37 g | |
| Histidine | 4.5 g | 0.892 g | |
| Alanine | 6.12 g | 1.21 g | |
| Aspartic acid | 10.2 g | 2.02 g | |
| Glutamic acid | 16.6 g | 3.3 g | |
| Glycine | 4.7 g | 0.93 g | |
| Proline | 4.22 g | 0.835 g | |
| Serine | 4.51 g | 0.893 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168312(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.