Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

100 g: 155 kcal, 21.6 g protein, 0 g carbohydrate and 6.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Selenium (60% DV), Thiamin (B1) (56% DV), Niacin (B3) (50% DV), Vitamin B6 (43% DV), Vitamin B12 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 22 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 78% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.4 g	70.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.94 g	6.94 g	9%
Saturated fat	2.45 g	2.45 g	12%
Trans fat	0.064 g	0.064 g
Monounsaturated fat	2.98 g	2.98 g
Polyunsaturated fat	0.878 g	0.878 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.5 mg	0.5 mg	3%
Magnesium	26 mg	26 mg	6%
Phosphorus	226 mg	226 mg	18%
Potassium	373 mg	373 mg	8%
Sodium	48 mg	48 mg	2%
Zinc	1.55 mg	1.55 mg	14%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.007 mg	0.007 mg	0%
Selenium	33.1 mcg	33.1 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.667 mg	0.667 mg	56%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	7.99 mg	7.99 mg	50%
Pantothenic acid (B5)	0.727 mg	0.727 mg	15%
Vitamin B6	0.726 mg	0.726 mg	43%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	57.8 mg	57.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.227 g
Threonine	0.968 g	0.968 g
Isoleucine	1.06 g	1.06 g
Leucine	1.84 g	1.84 g
Lysine	2 g	2 g
Methionine	0.594 g	0.594 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.906 g	0.906 g
Tyrosine	0.82 g	0.82 g
Valine	1.13 g	1.13 g
Arginine	1.43 g	1.43 g
Histidine	0.931 g	0.931 g
Alanine	1.26 g	1.26 g
Aspartic acid	2.11 g	2.11 g
Glutamic acid	3.44 g	3.44 g
Glycine	0.971 g	0.971 g
Proline	0.871 g	0.871 g
Serine	0.932 g	0.932 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167839(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.