Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

100 g: 196 kcal, 29.4 g protein, 0 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (23% DV), Zinc (21% DV), Selenium (74% DV), Thiamin (B1) (53% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (33% DV), Vitamin B12 (34% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 29 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 95% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	29.4 g	29.4 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.6 g	62.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.86 g	7.86 g	10%
Saturated fat	3.06 g	3.06 g	15%
Trans fat	0.044 g	0.044 g
Monounsaturated fat	3.49 g	3.49 g
Polyunsaturated fat	1.28 g	1.28 g
Omega-3 ALA	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.82 mg	0.82 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	283 mg	283 mg	23%
Potassium	376 mg	376 mg	8%
Sodium	86 mg	86 mg	4%
Zinc	2.26 mg	2.26 mg	21%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	40.5 mcg	40.5 mcg	74%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.635 mg	0.635 mg	53%
Riboflavin (B2)	0.229 mg	0.229 mg	18%
Niacin (B3)	10.5 mg	10.5 mg	66%
Pantothenic acid (B5)	1.36 mg	1.36 mg	27%
Vitamin B6	0.558 mg	0.558 mg	33%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.82 mcg	0.82 mcg	34%
Choline	101 mg	101 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.349 g	0.349 g
Threonine	1.29 g	1.29 g
Isoleucine	1.39 g	1.39 g
Leucine	2.42 g	2.42 g
Lysine	2.61 g	2.61 g
Methionine	0.805 g	0.805 g
Cystine	0.331 g	0.331 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	1.16 g	1.16 g
Valine	1.49 g	1.49 g
Arginine	1.89 g	1.89 g
Histidine	1.19 g	1.19 g
Alanine	1.68 g	1.68 g
Aspartic acid	2.75 g	2.75 g
Glutamic acid	4.49 g	4.49 g
Glycine	1.33 g	1.33 g
Proline	1.19 g	1.19 g
Serine	1.23 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.