Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

100 g: 170 kcal, 30.5 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (22% DV), Selenium (77% DV), Thiamin (B1) (45% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (33% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 31 g 76%
Carbs: 0 g 0%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 97% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	30.5 g	30.5 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.34 g	4.34 g	6%
Saturated fat	1.66 g	1.66 g	8%
Trans fat	0.015 g	0.015 g
Monounsaturated fat	1.93 g	1.93 g
Polyunsaturated fat	0.551 g	0.551 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.91 mg	0.91 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	230 mg	230 mg	18%
Potassium	269 mg	269 mg	6%
Sodium	67 mg	67 mg	3%
Zinc	2.37 mg	2.37 mg	22%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	42.1 mcg	42.1 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.545 mg	0.545 mg	45%
Riboflavin (B2)	0.245 mg	0.245 mg	19%
Niacin (B3)	10.3 mg	10.3 mg	64%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.561 mg	0.561 mg	33%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.66 mcg	0.66 mcg	28%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.363 g	0.363 g
Threonine	1.34 g	1.34 g
Isoleucine	1.45 g	1.45 g
Leucine	2.51 g	2.51 g
Lysine	2.72 g	2.72 g
Methionine	0.837 g	0.837 g
Cystine	0.344 g	0.344 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.21 g	1.21 g
Valine	1.54 g	1.54 g
Arginine	1.97 g	1.97 g
Histidine	1.24 g	1.24 g
Alanine	1.75 g	1.75 g
Aspartic acid	2.86 g	2.86 g
Glutamic acid	4.67 g	4.67 g
Glycine	1.38 g	1.38 g
Proline	1.24 g	1.24 g
Serine	1.27 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168252(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.