Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

100 g: 170 kcal, 29.7 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (25% DV), Selenium (101% DV), Thiamin (B1) (55% DV), Niacin (B3) (56% DV), Vitamin B6 (27% DV), Vitamin B12 (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 30 g 70%
Carbs: 0 g 0%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 95% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	29.6 g	29.6 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.1 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.73 g	5.73 g	7%
Saturated fat	1.96 g	1.96 g	10%
Trans fat	0.017 g	0.017 g
Monounsaturated fat	2.29 g	2.29 g
Polyunsaturated fat	0.784 g	0.784 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.56 mg	0.56 mg	3%
Magnesium	29 mg	29 mg	7%
Phosphorus	317 mg	317 mg	25%
Potassium	608 mg	608 mg	13%
Sodium	315 mg	315 mg	14%
Zinc	1.74 mg	1.74 mg	16%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.014 mg	0.014 mg	1%
Selenium	55.6 mcg	55.6 mcg	101%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.664 mg	0.664 mg	55%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	8.93 mg	8.93 mg	56%
Pantothenic acid (B5)	0.92 mg	0.92 mg	18%
Vitamin B6	0.465 mg	0.465 mg	27%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	78.8 mg	78.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.261 g
Threonine	1.11 g	1.11 g
Isoleucine	1.22 g	1.22 g
Leucine	2.11 g	2.11 g
Lysine	2.3 g	2.3 g
Methionine	0.683 g	0.683 g
Cystine	0.286 g	0.286 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.944 g	0.944 g
Valine	1.3 g	1.3 g
Arginine	1.65 g	1.65 g
Histidine	1.07 g	1.07 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	3.96 g	3.96 g
Glycine	1.12 g	1.12 g
Proline	1 g	1 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168364(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.