Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

100 g: 259 kcal, 25.6 g protein, 0 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	21%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 95mg	32%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 1.6mcg	8%
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (41% DV), Selenium (66% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (31% DV), Niacin (B3) (25% DV), Vitamin B12 (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 26 g 41%
Carbs: 0 g 0%
Fat: 17 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 87% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	259 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.3 g	57.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	5.95 g	5.95 g	30%
Monounsaturated fat	7.42 g	7.42 g
Polyunsaturated fat	1.46 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	1.4 mg	1.4 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	326 mg	326 mg	7%
Sodium	69 mg	69 mg	3%
Zinc	4.51 mg	4.51 mg	41%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.003 mg	0.003 mg	0%
Selenium	36.3 mcg	36.3 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	1.6 mcg	1.6 mcg	8%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.695 mg	0.695 mg	58%
Riboflavin (B2)	0.397 mg	0.397 mg	31%
Niacin (B3)	4.07 mg	4.07 mg	25%
Pantothenic acid (B5)	0.727 mg	0.727 mg	15%
Vitamin B6	0.277 mg	0.277 mg	16%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.06 mcg	1.06 mcg	44%
Choline	87.9 mg	87.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.325 g	0.325 g
Threonine	1.17 g	1.17 g
Isoleucine	1.2 g	1.2 g
Leucine	2.05 g	2.05 g
Lysine	2.3 g	2.3 g
Methionine	0.677 g	0.677 g
Cystine	0.326 g	0.326 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.891 g	0.891 g
Valine	1.39 g	1.39 g
Arginine	1.59 g	1.59 g
Histidine	1.02 g	1.02 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.37 g	2.37 g
Glutamic acid	4 g	4 g
Glycine	1.22 g	1.22 g
Proline	1.03 g	1.03 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167851(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.