Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

100 g: 233 kcal, 12.5 g protein, 0 g carbohydrate and 20.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 20g	26%
Saturated Fat 10g	48%
Trans Fat 0g
Cholesterol 275mg	92%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1.5mg	8%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (49% DV), Choline (86% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 12 g 21%
Carbs: 0 g 0%
Fat: 20 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 59% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 78% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	233 kcal
Protein	12.5 g	12.5 g	25%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.9 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.3 g	20.3 g	26%
Saturated fat	9.52 g	9.52 g	48%
Trans fat	0 g	0 g
Monounsaturated fat	7.07 g	7.07 g
Polyunsaturated fat	1.22 g	1.22 g
Omega-3 ALA	0.033 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	277 mg	277 mg	92%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.47 mg	1.47 mg	8%
Magnesium	9 mg	9 mg	2%
Phosphorus	66 mg	66 mg	5%
Potassium	14 mg	14 mg	0%
Sodium	18 mg	18 mg	1%
Zinc	1.85 mg	1.85 mg	17%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.089 mg	0.089 mg	4%
Selenium	27 mcg	27 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.014 mg	0.014 mg	1%
Riboflavin (B2)	0.046 mg	0.046 mg	4%
Niacin (B3)	0.087 mg	0.087 mg	1%
Pantothenic acid (B5)	0.087 mg	0.087 mg	2%
Vitamin B6	0 mg	0 mg	0%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	471 mg	471 mg	86%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167856(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.