Pork, fresh, variety meats and by-products, kidneys, cooked, braised

100 g: 151 kcal, 25.4 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 480mg	160%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	51%
Vitamin D —
Calcium 10mg	0%
Iron 5.3mg	30%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Iron (29% DV), Zinc (38% DV), Copper (76% DV), Selenium (566% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (122% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (57% DV), Vitamin B6 (27% DV), Vitamin B12 (325% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 25 g 71%
Carbs: 0 g 0%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 87% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	151 kcal
Protein	25.4 g	25.4 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.7 g	4.7 g	6%
Saturated fat	1.51 g	1.51 g	8%
Monounsaturated fat	1.55 g	1.55 g
Polyunsaturated fat	0.38 g	0.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	480 mg	480 mg	160%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	5.29 mg	5.29 mg	29%
Magnesium	18 mg	18 mg	4%
Phosphorus	240 mg	240 mg	19%
Potassium	143 mg	143 mg	3%
Sodium	80 mg	80 mg	3%
Zinc	4.15 mg	4.15 mg	38%
Copper	0.683 mg	0.683 mg	76%
Manganese	0.149 mg	0.149 mg	6%
Selenium	312 mcg	312 mcg	566%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	78 mcg	78 mcg	9%
Vitamin C	10.6 mg	10.6 mg	12%
Thiamin (B1)	0.396 mg	0.396 mg	33%
Riboflavin (B2)	1.59 mg	1.59 mg	122%
Niacin (B3)	5.79 mg	5.79 mg	36%
Pantothenic acid (B5)	2.87 mg	2.87 mg	57%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	41 mcg	41 mcg	10%
Vitamin B12	7.79 mcg	7.79 mcg	325%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.329 g	0.329 g
Threonine	1.05 g	1.05 g
Isoleucine	1.36 g	1.36 g
Leucine	2.28 g	2.28 g
Lysine	1.83 g	1.83 g
Methionine	0.545 g	0.545 g
Cystine	0.557 g	0.557 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	0.914 g	0.914 g
Valine	1.46 g	1.46 g
Arginine	1.56 g	1.56 g
Histidine	0.61 g	0.61 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.39 g	2.39 g
Glutamic acid	3.03 g	3.03 g
Glycine	1.61 g	1.61 g
Proline	1.57 g	1.57 g
Serine	1.34 g	1.34 g

Similar foods

Sources

USDA FoodData Central record 167860(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.