Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

100 g: 158 kcal, 27.6 g protein, 0 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (37% DV), Selenium (58% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (30% DV), Niacin (B3) (51% DV), Vitamin B6 (25% DV), Vitamin B12 (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 28 g 74%
Carbs: 0 g 0%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 91% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	27.6 g	27.6 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.41 g	4.41 g	6%
Saturated fat	1.36 g	1.36 g	7%
Trans fat	0.022 g	0.022 g
Monounsaturated fat	1.93 g	1.93 g
Polyunsaturated fat	0.578 g	0.578 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.97 mg	0.97 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	221 mg	221 mg	18%
Potassium	366 mg	366 mg	8%
Sodium	76 mg	76 mg	3%
Zinc	4.11 mg	4.11 mg	37%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	32.1 mcg	32.1 mcg	58%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.481 mg	0.481 mg	40%
Riboflavin (B2)	0.387 mg	0.387 mg	30%
Niacin (B3)	8.21 mg	8.21 mg	51%
Pantothenic acid (B5)	0.772 mg	0.772 mg	15%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.69 mcg	0.69 mcg	29%
Choline	88.4 mg	88.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.328 g	0.328 g
Threonine	1.21 g	1.21 g
Isoleucine	1.31 g	1.31 g
Leucine	2.27 g	2.27 g
Lysine	2.45 g	2.45 g
Methionine	0.756 g	0.756 g
Cystine	0.311 g	0.311 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	1.09 g	1.09 g
Valine	1.4 g	1.4 g
Arginine	1.78 g	1.78 g
Histidine	1.12 g	1.12 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	4.21 g	4.21 g
Glycine	1.25 g	1.25 g
Proline	1.11 g	1.11 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168368(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.