Pork sausage, link/patty, reduced fat, unprepared

1 package (343 g): 744 kcal, 57.5 g protein, 0.7 g carbohydrate and 56.8 g fat.

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Nutrition Facts

Serving size1 package (343 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 57g	73%
Saturated Fat 15g	75%
Trans Fat 0g
Cholesterol 230mg	77%
Sodium 1990mg	87%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 57g	115%
Vitamin D 1.4mcg	6%
Calcium 50mg	4%
Iron 5mg	30%
Potassium 940mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (343 g) gives you

High in Protein (115% DV), Iron (28% DV), Phosphorus (42% DV), Potassium (20% DV), Zinc (75% DV), Copper (34% DV), Selenium (142% DV), Vitamin E (23% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (45% DV), Niacin (B3) (133% DV), Pantothenic acid (B5) (57% DV), Vitamin B6 (54% DV), Vitamin B12 (150% DV), Choline (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 57 g 31%
Carbs: 1 g 0%
Fat: 57 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 66% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 14% of foods

All nutrients (59)

Amounts for 1 package (343 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	744 kcal	217 kcal
Protein	57.5 g	16.8 g	115%
Carbohydrate	0.686 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	220 g	64.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	56.8 g	16.6 g	73%
Saturated fat	15 g	4.37 g	75%
Trans fat	0.22 g	0.064 g
Monounsaturated fat	20.2 g	5.89 g
Polyunsaturated fat	10.4 g	3.02 g
Omega-3 ALA	0.268 g	0.078 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	230 mg	67 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	15 mg	4%
Iron	5.01 mg	1.46 mg	28%
Magnesium	61.7 mg	18 mg	15%
Phosphorus	525 mg	153 mg	42%
Potassium	943 mg	275 mg	20%
Sodium	1993 mg	581 mg	87%
Zinc	8.3 mg	2.42 mg	75%
Copper	0.302 mg	0.088 mg	34%
Manganese	0.144 mg	0.042 mg	6%
Selenium	77.9 mcg	22.7 mcg	142%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	92.6 mcg	27 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.37 mcg	0.4 mcg	7%
Vitamin E	3.4 mg	0.99 mg	23%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.06 mg	0.31 mg	89%
Riboflavin (B2)	0.583 mg	0.17 mg	45%
Niacin (B3)	21.2 mg	6.19 mg	133%
Pantothenic acid (B5)	2.85 mg	0.83 mg	57%
Vitamin B6	0.926 mg	0.27 mg	54%
Folate	6.86 mcg	2 mcg	2%
Vitamin B12	3.6 mcg	1.05 mcg	150%
Choline	197 mg	57.3 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.559 g	0.163 g
Threonine	2.06 g	0.601 g
Isoleucine	2.24 g	0.652 g
Leucine	4.29 g	1.25 g
Lysine	4.02 g	1.17 g
Methionine	1.36 g	0.396 g
Cystine	0.744 g	0.217 g
Phenylalanine	2.06 g	0.602 g
Tyrosine	1.67 g	0.487 g
Valine	2.6 g	0.758 g
Arginine	3.62 g	1.05 g
Histidine	1.73 g	0.503 g
Alanine	3.51 g	1.02 g
Aspartic acid	4.99 g	1.46 g
Glutamic acid	8.6 g	2.51 g
Glycine	3.8 g	1.11 g
Proline	3.76 g	1.1 g
Serine	2.4 g	0.701 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171635(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.