Potato flour

1 cup (160 g): 571 kcal, 11 g protein, 133 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (160 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 133g	48%
Dietary Fiber 9g	34%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.2mg	10%
Potassium 1600mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (160 g) gives you

High in Protein (22% DV), Dietary fiber (34% DV), Magnesium (25% DV), Phosphorus (22% DV), Potassium (34% DV), Copper (35% DV), Manganese (22% DV), Thiamin (B1) (30% DV), Niacin (B3) (35% DV), Vitamin B6 (72% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 11 g 8%
Carbs: 133 g 92%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 44% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 37% of foods
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	571 kcal	357 kcal
Protein	11 g	6.9 g	22%
Carbohydrate	133 g	83.1 g	48%
Dietary fiber	9.44 g	5.9 g	34%
Total sugars	5.63 g	3.52 g
Water	10.4 g	6.52 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.544 g	0.34 g	1%
Saturated fat	0.144 g	0.09 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.008 g
Polyunsaturated fat	0.24 g	0.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	65 mg	8%
Iron	2.21 mg	1.38 mg	12%
Magnesium	104 mg	65 mg	25%
Phosphorus	269 mg	168 mg	22%
Potassium	1602 mg	1001 mg	34%
Sodium	88 mg	55 mg	4%
Zinc	0.864 mg	0.54 mg	8%
Copper	0.315 mg	0.197 mg	35%
Manganese	0.501 mg	0.313 mg	22%
Selenium	1.76 mcg	1.1 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.08 mg	3.8 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.25 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.365 mg	0.228 mg	30%
Riboflavin (B2)	0.082 mg	0.051 mg	6%
Niacin (B3)	5.61 mg	3.51 mg	35%
Pantothenic acid (B5)	0.758 mg	0.474 mg	15%
Vitamin B6	1.23 mg	0.769 mg	72%
Folate	40 mcg	25 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	63.2 mg	39.5 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.115 g
Threonine	0.448 g	0.28 g
Isoleucine	0.478 g	0.299 g
Leucine	0.68 g	0.425 g
Lysine	0.661 g	0.413 g
Methionine	0.171 g	0.107 g
Cystine	0.112 g	0.07 g
Phenylalanine	0.506 g	0.316 g
Tyrosine	0.358 g	0.224 g
Valine	0.57 g	0.356 g
Arginine	0.598 g	0.374 g
Histidine	0.266 g	0.166 g
Alanine	0.525 g	0.328 g
Aspartic acid	1.88 g	1.17 g
Glutamic acid	1.49 g	0.932 g
Glycine	0.41 g	0.256 g
Proline	0.424 g	0.265 g
Serine	0.374 g	0.234 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168446(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.