Potatoes, frozen, french fried, par fried, extruded, unprepared
1 package, (9 oz) (255 g): 663 kcal, 7.2 g protein, 76.9 g carbohydrate and 38.1 g fat.
Log 1 package, (9 oz) (255 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (9 oz) (255 g)
Amount per serving
Calories660
% Daily Value*
| Total Fat 38g | 49% |
|---|---|
| Saturated Fat 12g | 58% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1250mg | 54% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 7g | 26% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 3.4mg | 20% |
| Potassium 1100mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (9 oz) (255 g) gives you
High in Dietary fiber (26% DV), Potassium (23% DV), Manganese (25% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (27% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 45% carbohydrate · 51% fat
- Protein
- 7 g 4%
- Carbs
- 77 g 45%
- Fat
- 38 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 29% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 79% of foods
- Sodium: less than 17% of foods
All nutrients (47)
Amounts for 1 package, (9 oz) (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 663 kcal | 260 kcal | |
| Protein | 7.22 g | 2.83 g | 14% |
| Carbohydrate | 76.9 g | 30.1 g | 28% |
| Dietary fiber | 7.39 g | 2.9 g | 26% |
| Water | 127 g | 49.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 38.1 g | 14.9 g | 49% |
| Saturated fat | 11.6 g | 4.54 g | 58% |
| Monounsaturated fat | 22.1 g | 8.66 g | |
| Polyunsaturated fat | 2.73 g | 1.07 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.9 mg | 9 mg | 2% |
| Iron | 3.37 mg | 1.32 mg | 19% |
| Magnesium | 45.9 mg | 18 mg | 11% |
| Phosphorus | 196 mg | 77 mg | 16% |
| Potassium | 1097 mg | 430 mg | 23% |
| Sodium | 1250 mg | 490 mg | 54% |
| Zinc | 0.842 mg | 0.33 mg | 8% |
| Copper | 0.082 mg | 0.032 mg | 9% |
| Manganese | 0.579 mg | 0.227 mg | 25% |
| Selenium | 1.27 mcg | 0.5 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 16.1 mg | 6.3 mg | 18% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.189 mg | 0.074 mg | 16% |
| Riboflavin (B2) | 0.079 mg | 0.031 mg | 6% |
| Niacin (B3) | 5.71 mg | 2.24 mg | 36% |
| Pantothenic acid (B5) | 1.38 mg | 0.54 mg | 28% |
| Vitamin B6 | 0.459 mg | 0.18 mg | 27% |
| Folate | 56.1 mcg | 22 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.097 g | 0.038 g | |
| Threonine | 0.329 g | 0.129 g | |
| Isoleucine | 0.311 g | 0.122 g | |
| Leucine | 0.436 g | 0.171 g | |
| Lysine | 0.383 g | 0.15 g | |
| Methionine | 0.082 g | 0.032 g | |
| Cystine | 0.046 g | 0.018 g | |
| Phenylalanine | 0.309 g | 0.121 g | |
| Tyrosine | 0.181 g | 0.071 g | |
| Valine | 0.367 g | 0.144 g | |
| Arginine | 0.342 g | 0.134 g | |
| Histidine | 0.122 g | 0.048 g | |
| Alanine | 0.25 g | 0.098 g | |
| Aspartic acid | 1.67 g | 0.656 g | |
| Glutamic acid | 1.13 g | 0.442 g | |
| Glycine | 0.26 g | 0.102 g | |
| Proline | 0.232 g | 0.091 g | |
| Serine | 0.26 g | 0.102 g |
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Sources
- USDA FoodData Central record 169267(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.