Potatoes, hash brown, frozen, plain, unprepared

100 g: 82 kcal, 2.1 g protein, 17.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol —
Sodium 20mg	1%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein: 2 g 10%
Carbs: 18 g 84%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 24% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 77% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	2.06 g	2.06 g	4%
Carbohydrate	17.7 g	17.7 g	6%
Dietary fiber	1.4 g	1.4 g	5%
Water	78.8 g	78.8 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0.62 g	0.62 g	1%
Saturated fat	0.163 g	0.163 g	1%
Monounsaturated fat	0.014 g	0.014 g
Polyunsaturated fat	0.269 g	0.269 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.98 mg	0.98 mg	5%
Magnesium	11 mg	11 mg	3%
Phosphorus	47 mg	47 mg	4%
Potassium	285 mg	285 mg	6%
Sodium	22 mg	22 mg	1%
Zinc	0.21 mg	0.21 mg	2%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.146 mg	0.146 mg	6%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.2 mg	8.2 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	0.014 mg	0.014 mg	1%
Niacin (B3)	1.66 mg	1.66 mg	10%
Pantothenic acid (B5)	0.323 mg	0.323 mg	6%
Vitamin B6	0.087 mg	0.087 mg	5%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.094 g	0.094 g
Isoleucine	0.089 g	0.089 g
Leucine	0.124 g	0.124 g
Lysine	0.11 g	0.11 g
Methionine	0.023 g	0.023 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.088 g	0.088 g
Tyrosine	0.052 g	0.052 g
Valine	0.105 g	0.105 g
Arginine	0.098 g	0.098 g
Histidine	0.035 g	0.035 g
Alanine	0.071 g	0.071 g
Aspartic acid	0.478 g	0.478 g
Glutamic acid	0.322 g	0.322 g
Glycine	0.075 g	0.075 g
Proline	0.066 g	0.066 g
Serine	0.074 g	0.074 g

Similar foods

Sources

USDA FoodData Central record 170043(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.