Potatoes, mashed, home-prepared, whole milk and butter added

100 g: 113 kcal, 1.9 g protein, 16.8 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 320mg	14%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 60% carbohydrate · 34% fat

Protein: 2 g 7%
Carbs: 17 g 60%
Fat: 4 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 22% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 50% of foods
Sodium: less than 27% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	1.86 g	1.86 g	4%
Carbohydrate	16.8 g	16.8 g	6%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	1.43 g	1.43 g
Water	75.6 g	75.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.22 g	4.22 g	5%
Saturated fat	2.61 g	2.61 g	13%
Trans fat	0.149 g	0.149 g
Monounsaturated fat	1.07 g	1.07 g
Polyunsaturated fat	0.199 g	0.199 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	0.26 mg	0.26 mg	1%
Magnesium	18 mg	18 mg	4%
Phosphorus	45 mg	45 mg	4%
Potassium	284 mg	284 mg	6%
Sodium	317 mg	317 mg	14%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.138 mg	0.138 mg	15%
Manganese	0.114 mg	0.114 mg	5%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	6 mg	6 mg	7%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.086 mg	0.086 mg	7%
Riboflavin (B2)	0.041 mg	0.041 mg	3%
Niacin (B3)	1.07 mg	1.07 mg	7%
Pantothenic acid (B5)	0.468 mg	0.468 mg	9%
Vitamin B6	0.222 mg	0.222 mg	13%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	13.5 mg	13.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.033 g
Threonine	0.071 g	0.071 g
Isoleucine	0.082 g	0.082 g
Leucine	0.123 g	0.123 g
Lysine	0.106 g	0.106 g
Methionine	0.033 g	0.033 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.083 g	0.083 g
Tyrosine	0.074 g	0.074 g
Valine	0.107 g	0.107 g
Arginine	0.075 g	0.075 g
Histidine	0.042 g	0.042 g
Alanine	0.058 g	0.058 g
Aspartic acid	0.374 g	0.374 g
Glutamic acid	0.329 g	0.329 g
Glycine	0.052 g	0.052 g
Proline	0.101 g	0.101 g
Serine	0.077 g	0.077 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168555(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.