Potatoes, microwaved, cooked in skin, flesh, without salt

100 g: 100 kcal, 2.1 g protein, 23.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 2 g 8%
Carbs: 23 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 24% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 85% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	100 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	23.3 g	23.3 g	8%
Dietary fiber	1.6 g	1.6 g	6%
Water	73.5 g	73.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.026 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.043 g	0.043 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.41 mg	0.41 mg	2%
Magnesium	25 mg	25 mg	6%
Phosphorus	109 mg	109 mg	9%
Potassium	411 mg	411 mg	9%
Sodium	7 mg	7 mg	0%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.237 mg	0.237 mg	26%
Manganese	0.17 mg	0.17 mg	7%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	15.1 mg	15.1 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.129 mg	0.129 mg	11%
Riboflavin (B2)	0.025 mg	0.025 mg	2%
Niacin (B3)	1.63 mg	1.63 mg	10%
Pantothenic acid (B5)	0.597 mg	0.597 mg	12%
Vitamin B6	0.319 mg	0.319 mg	19%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.033 g
Threonine	0.076 g	0.076 g
Isoleucine	0.085 g	0.085 g
Leucine	0.126 g	0.126 g
Lysine	0.128 g	0.128 g
Methionine	0.033 g	0.033 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.093 g	0.093 g
Tyrosine	0.078 g	0.078 g
Valine	0.118 g	0.118 g
Arginine	0.097 g	0.097 g
Histidine	0.046 g	0.046 g
Alanine	0.065 g	0.065 g
Aspartic acid	0.514 g	0.514 g
Glutamic acid	0.352 g	0.352 g
Glycine	0.062 g	0.062 g
Proline	0.076 g	0.076 g
Serine	0.091 g	0.091 g

Similar foods

Sources

USDA FoodData Central record 170441(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.