Potatoes, microwaved, cooked in skin, flesh, without salt
1 potato, (2-1/3" x 4-3/4") (156 g): 156 kcal, 3.3 g protein, 36.3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 potato, (2-1/3" x 4-3/4") (156 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 2g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 potato, (2-1/3" x 4-3/4") (156 g) gives you
High in Copper (41% DV), Vitamin C (26% DV), Vitamin B6 (29% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 91% carbohydrate · 1% fat
- Protein
- 3 g 8%
- Carbs
- 36 g 91%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 24% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 65% of foods
- Sodium: less than 85% of foods
All nutrients (49)
Amounts for 1 potato, (2-1/3" x 4-3/4") (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 156 kcal | 100 kcal | |
| Protein | 3.28 g | 2.1 g | 7% |
| Carbohydrate | 36.3 g | 23.3 g | 13% |
| Dietary fiber | 2.5 g | 1.6 g | 9% |
| Water | 115 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.156 g | 0.1 g | 0% |
| Saturated fat | 0.041 g | 0.026 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.003 g | 0.002 g | |
| Polyunsaturated fat | 0.067 g | 0.043 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.8 mg | 5 mg | 1% |
| Iron | 0.64 mg | 0.41 mg | 4% |
| Magnesium | 39 mg | 25 mg | 9% |
| Phosphorus | 170 mg | 109 mg | 14% |
| Potassium | 641 mg | 411 mg | 14% |
| Sodium | 10.9 mg | 7 mg | 0% |
| Zinc | 0.515 mg | 0.33 mg | 5% |
| Copper | 0.37 mg | 0.237 mg | 41% |
| Manganese | 0.265 mg | 0.17 mg | 12% |
| Selenium | 0.624 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 23.6 mg | 15.1 mg | 26% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.201 mg | 0.129 mg | 17% |
| Riboflavin (B2) | 0.039 mg | 0.025 mg | 3% |
| Niacin (B3) | 2.54 mg | 1.63 mg | 16% |
| Pantothenic acid (B5) | 0.931 mg | 0.597 mg | 19% |
| Vitamin B6 | 0.498 mg | 0.319 mg | 29% |
| Folate | 18.7 mcg | 12 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.051 g | 0.033 g | |
| Threonine | 0.119 g | 0.076 g | |
| Isoleucine | 0.133 g | 0.085 g | |
| Leucine | 0.197 g | 0.126 g | |
| Lysine | 0.2 g | 0.128 g | |
| Methionine | 0.051 g | 0.033 g | |
| Cystine | 0.042 g | 0.027 g | |
| Phenylalanine | 0.145 g | 0.093 g | |
| Tyrosine | 0.122 g | 0.078 g | |
| Valine | 0.184 g | 0.118 g | |
| Arginine | 0.151 g | 0.097 g | |
| Histidine | 0.072 g | 0.046 g | |
| Alanine | 0.101 g | 0.065 g | |
| Aspartic acid | 0.802 g | 0.514 g | |
| Glutamic acid | 0.549 g | 0.352 g | |
| Glycine | 0.097 g | 0.062 g | |
| Proline | 0.119 g | 0.076 g | |
| Serine | 0.142 g | 0.091 g |
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Sources
- USDA FoodData Central record 170441(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.