Potatoes, o'brien, home-prepared

100 g: 81 kcal, 2.4 g protein, 15.5 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol <5mg	1%
Sodium 220mg	9%
Total Carbohydrate 15g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.5mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 2 g 11%
Carbs: 15 g 75%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 26% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 63% of foods
Sodium: less than 34% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	81 kcal
Protein	2.35 g	2.35 g	5%
Carbohydrate	15.5 g	15.5 g	6%
Water	79.6 g	79.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.28 g	1.28 g	2%
Saturated fat	0.797 g	0.797 g	4%
Monounsaturated fat	0.347 g	0.347 g
Polyunsaturated fat	0.055 g	0.055 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	0.47 mg	0.47 mg	3%
Magnesium	18 mg	18 mg	4%
Phosphorus	50 mg	50 mg	4%
Potassium	266 mg	266 mg	6%
Sodium	217 mg	217 mg	9%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.121 mg	0.121 mg	5%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	16.7 mg	16.7 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.056 mg	0.056 mg	4%
Niacin (B3)	1.01 mg	1.01 mg	6%
Pantothenic acid (B5)	0.436 mg	0.436 mg	9%
Vitamin B6	0.213 mg	0.213 mg	13%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.035 g
Threonine	0.089 g	0.089 g
Isoleucine	0.11 g	0.11 g
Leucine	0.169 g	0.169 g
Lysine	0.144 g	0.144 g
Methionine	0.043 g	0.043 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.106 g	0.106 g
Tyrosine	0.092 g	0.092 g
Valine	0.133 g	0.133 g
Arginine	0.109 g	0.109 g
Histidine	0.054 g	0.054 g
Alanine	0.076 g	0.076 g
Aspartic acid	0.376 g	0.376 g
Glutamic acid	0.47 g	0.47 g
Glycine	0.067 g	0.067 g
Proline	0.15 g	0.15 g
Serine	0.112 g	0.112 g

Similar foods

Sources

USDA FoodData Central record 170498(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.