Potatoes, white, flesh and skin, raw

½ cup, diced (75 g): 52 kcal, 1.3 g protein, 11.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, diced (75 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, diced (75 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 1 g 10%
Carbs: 12 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 21% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 52% of foods
Sodium: less than 79% of foods

All nutrients (58)

Amounts for ½ cup, diced (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	51.8 kcal	69 kcal
Protein	1.26 g	1.68 g	3%
Carbohydrate	11.8 g	15.7 g	4%
Dietary fiber	1.8 g	2.4 g	6%
Total sugars	0.863 g	1.15 g
Starch	10.1 g	13.5 g
Water	61.2 g	81.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.075 g	0.1 g	0%
Saturated fat	0.019 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.032 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.75 mg	9 mg	1%
Iron	0.39 mg	0.52 mg	2%
Magnesium	15.8 mg	21 mg	4%
Phosphorus	46.5 mg	62 mg	4%
Potassium	305 mg	407 mg	6%
Sodium	12 mg	16 mg	1%
Zinc	0.217 mg	0.29 mg	2%
Copper	0.087 mg	0.116 mg	10%
Manganese	0.109 mg	0.145 mg	5%
Selenium	0.225 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.83 mg	9.1 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.01 mg	0%
Vitamin K	1.2 mcg	1.6 mcg	1%
Thiamin (B1)	0.053 mg	0.071 mg	4%
Riboflavin (B2)	0.026 mg	0.034 mg	2%
Niacin (B3)	0.799 mg	1.07 mg	5%
Pantothenic acid (B5)	0.211 mg	0.281 mg	4%
Vitamin B6	0.152 mg	0.203 mg	9%
Folate	13.5 mcg	18 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.25 mg	11 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.017 g
Threonine	0.041 g	0.055 g
Isoleucine	0.041 g	0.054 g
Leucine	0.06 g	0.08 g
Lysine	0.065 g	0.087 g
Methionine	0.019 g	0.026 g
Cystine	0.015 g	0.02 g
Phenylalanine	0.05 g	0.066 g
Tyrosine	0.029 g	0.039 g
Valine	0.063 g	0.084 g
Arginine	0.062 g	0.082 g
Histidine	0.021 g	0.028 g
Alanine	0.038 g	0.051 g
Aspartic acid	0.293 g	0.391 g
Glutamic acid	0.214 g	0.286 g
Glycine	0.034 g	0.046 g
Proline	0.038 g	0.051 g
Serine	0.046 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170028(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.